Although some prefer cooking Efo riro with vegetable oil; while some because of certain health conditions don’t use oil at all. EFO RIRO RECIPE! Palm oil is one of the most popular and major cooking oil in Nigeria. Firstly, cook the shaki until tender, add the meat, stock cubes, and some of the onions and cook with little water till all the meat and fish are well done. Easy Way Of Making Efo Riro. While the puree is frying, blanch the spinach – as soon as the water reaches a rolling boil, dunk the spinach in the water for 30 seconds, remove from the pot, and wash under cold water – set aside. Ingredients for Efo Riro. I often get questions on how to make oil- free Nigerian soups. Recipe for Oil less Efo Riro. 1 red bell pepper (tatashe) 4 scotch bonnet peppers (ata rodo) Spinach: While I used raw spinach in this recipe, feel free to substitute it with any or a mix of your favorite green leafy vegetables such as red or green amaranth or fruited pumpkin leaves mentioned prior, kale or collard greens. Stir fry until its golden brown. Locust Beans. Add the bouillon, curry powder, and umami seasoning of choice (optional) and fry for 1 minute. Blend the Peppers and Onions a little at a time adding very little water while blending because the excess water is not needed. Boil some water and add to the spinach. Palm oil (200ml) 3 knorr cubes. Palm Oil 4. Pepper (tatashe) 5. Onion 6. Salt 9. How to Make Efo Riro Ingredient Highlights and Tips. In terms of usage of Palm Oil, this oil can be regarded as your go-to when situations like healing, fixing and many more and not just cooking arises. Welcome! There are things that make up this soup, the ingredients for Efo Riro are listed below 1. Ingredients. Efo riro is incomplete without locust beans and palm oil. Oh! You are free to substitute and use vegetable leaves of your choice. However, you can choose to make your efo riro without palm oil by simply using a blend of tomatoes and tatase (red bell peppers) to produce a reddish efo riro (vegetable soup)if you prefer, but in the absence of tomatoes, you can bleach palm oil for just few seconds and use it for the soup, it works well too. Seasonings (maggi) 7. It is required to fry some of the ingredients that require to be fried slightly like the onions and the rest of them, without red oil or palm oil, efo stew would be dull in appearance, and consequently may result in people loosing appetite for the stew. Here are some of the ingredients for making efo riro, top left is smoked fish, followed by sliced onion at top middle, then 3 spoons of iru in a plate. Believe me, this step make the utmost difference in the flavor and taste of the soup. your password Dry Fish, Stock Fish or both 2. On this post, you will be taught how to prepare delicious Nigerian Efo Riro soup. Meat 3. If that is you, then, this efo riro may soon become a … Efo riro is incomplete without locust beans and pa Coronavirus (COVID-19) Update- Confirmed Cases, Deaths and Recoveries by Country/Region - SISIYEMMIE: Nigerian Food & Lifestyle Blog Before giving tips on how to prepare Efo-Riro, I’ll list ingredients that should be used: – Efo(vegetable leaves), any of your choice – Palm Oil If you are using frozen spinach, make … Have you been finding it hard to make a delicious efo riro due to a lack of proper guide? How to cook with Nigerian Palm oil shows you the best ways to get the tastiest results from cooking with palm oil in Nigeria. Pour the blended ingredients in a pot to allow boiling for about 10 minutes. Efo riro is a Nigerian traditional vegetable soup with its origin in the Yoruba-speaking part of the country. It is popular for its unique savory taste and richness. Boil the cubed meats in a large saucepan for 10 minutes. https://www.mydiasporakitchen.com/201735the-ultimate-eforiro-recipe Rinse the Bell peppers, Onions and Habanero and cut into chunks - this will make blending process easier for the blender. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. Blend the red ball pepper (tatase), scotch bonnet (atarodo), 1 onion, coarsely, and set all the ingredients aside. Drop in your chopped meats. Enjoy your tasty Efo Riro soup with Pounded Yam or Eba or any swallow of choice. Palm oil is also needed in the preparation of efo stew, as it gives that reddish coloring. Efo Riro is prepared with various meat, fish, generous amount of green vegetables and pepper (tomatoes are […] In this article, I will be sharing with you simple steps on how to make a delicious pot of Efo riro with low budget. Seasoning:. ... Palm oil (200ml) 3 Seasoning cubes. Vegetable (Bitter Leaf, Water Leaf, Efo Shoko etc) 10. Add the palm in the empty pot and leave to heat for about 20 minutes. Add the palm in the empty pot and leave to heat for about 20 minutes. Crayfish 8. We have taken out palm oil altogether for this dish and instead we have used very little sunflower oil for a healthier alternative. Wash the vegetable of your choice thoroughly and cut into small pieces. We asked Wizkid how to prepare Efo riro and what did a pretty good job! In this new vlog, Sisi Yemmie is sharing her step-by-step efo riro recipe that’s perfect for your party and get together. Water 11. Get your onions ready by slicing them, pound the pepper and grind the crayfish. 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