The following Nigerian soups are NOT low carb because they contain starchy ingredients/thickeners (in brackets): Bitterleaf Soup, Ora Soup and Rivers Native Soup (cocoyam), Nsala Soup (yam), Owho Soup (garri and/or starch), Egusi Soup (melon seeds), Groundnut Soup (peanuts/groundnuts), Gbegiri Soup (black eyed or brown beans). I think you should explore foods from other cultures for the list to have a complete Nigerian look. The list is based on the tastiness of the soup and also the popularity. Well just by looking at the surface anatomy of the soup you will know. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. And We all eat soups all the time with our eba, semo or akpu to escort it. Goat head is used for a pepper … √ Like us on Facebook You Must Get Healthy Blog. Read on to find out interesting facts about these tasty meals and the ingredients for making them. Ofe onugbu (as the Igbo man would call it) is one of Nigeria’s most delicious soup. First off edikang ikong is rich in omega 3 fatty acids which means that it aids vision as well as reducing the risk of rheumatism and arthritis in older people. Below is the first list of Nigerian Popular soups, you can click to visit the main pages. These recipes are easy, basic and will get you started in creating delicious Nigerian Soups you will be very proud to present. Egusi soup can be eaten with rice and swallow but requires more effort. This site uses Akismet to reduce spam. 10. I like to make this soup … ALSO READ; Top Nigerian Snacks And Their Amazing Health Benefits. Banga soup is made from palm nuts and it is eaten by those in the Southern and Mid-western parts of Nigeria. The melon seed (Citrullus lanatus) is reach in protein and fats. This soup is so delicious that after eating it you forget to add the ‘g’ in edikang or ikong when pronouncing it. Nigerian foods and their ingredients, this list comprises foods from different tribes in Nigeria. its very informative. The Nigerian Pepper soup is a popular Nigerian soup recipe. So I took the liberty to write down the top 5 Nigerian soups and because we care about your health, we went an extra mile to get the health benefits YOU derive from them. Egusi soup or melon seed soup is one the most popular soups in Nigerian. Banga soup. The soup is prepared with cocoyam. Need I say much, It is the most delicious soup according to Forbes Nigeria. Ask Basketmouth his favourite soup and you’ll understand. Nigerian bitter leaf soup is very popular and could be made in several ways by different ethnic groups. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. 5 Igbo soups we just can't stop gushing about. Oha soup is gotten from the oha leaf. This is actually one of the easiest and cheapest Nigerian soup, I remember we used to make a very small pot of okra soup with just about two hundred and fifty Naira (250), more like a one dollar soup. Cultures and Traditions. Ofe Owerri (Owerri Soup) Drinks. And this cocoyam is rich in Vitamin B6 and magnesium. Nigerian cooking is no different, but with newbies such as you, I have selected the simplest of Nigerian soups to sink your teeth into, pun intended. The last on my list of Nigerian popular soups is bitter leaf soup. List of Nigerian Food Stuff and Food Recipes. EGUSI SOUP Egusi soup is a sumptuous Nigeria soup prepared with a white pumpkin seeds and enjoyed in various homes in west Africa. List Of Nigerian Soups, Stews And Sauce. 8. 1. Please comment about your opinions. It is not just sweet oo..It’s east to prepare. Click and open the soup cooking procedure. Egusi soup or melon seed soup is one the most popular soups in Nigerian. It’s also very popular among Igbo’s, Yoruba’s and Hausa’s. Regular soups include the Nigerian pepper soup, the chicken soup with vegetables, and the regular vegetable soup, called Efo. Here is a list of delicious Nigerian soups you should try making this year: Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Afang soup cooked with groundnut and dry afang leaves, Cooking good afang soup without water leaf, without spinach, Cooking afang soup with slightly roasted groundnut, How to cook low cost afang soup of eight hundred Naira, HOSPITAL ATTENDANT HELPS RITUALIST STEAL BABY PLACENTA, HOW TO LOSE WEIGHT FAST WITH NIGERIAN FOOD, How to add milk and eggs to make Nigerian puff puff, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, Best Cereal For Nigerian Babies From 6 Months on. 7 Healthy Foods for the Uterus and Ovaries, 6 Significant Functions of a Protein-Rich Diet, TOP 10 NIGERIAN SWALLOWS AND THEIR HEALTH BENEFITS, Top Nigerian Snacks And Their Amazing Health Benefits. The major ingredients must remain intact for it to still be called that soup name. Here is our list of all Nigerian soups to try this year. Patrick calls it). We have other foods such as Miyan kuka , Miyan Taushe, Acha Pudding, Masa , Sinasir, Moringa and so many more. It is not just sweet oo..It’s east to prepare. Gbegiri Soup- A Pathway To The Heart Of Yoruba Men. For more great stuffs like this visit our blog www.youmustgethealthy.com. Home Made Mango Juice For You. He is a health and fitness enthusiast who loves sharing helpful information to people. Smoothies. Thus there is the Chicken Pepper Soup, the Catfish Pepper Soup(popularly known as Point & Kill), the Goat Meat Pepper Soup, the Cow Foot Pepper Soup and the Assorted Beef Pepper Soup. So I hope you all enjoyed the write up and now know the health benefits you derive from your favorite Nigerian soups. There is a common denominator to all Nigerian soups which is a (thickener) – something to thicken the soup. The major ingredients must remain intact for it to still be called that soup name. Vegetable soups. See Also: Interesting Facts About The Yoruba People Of Nigeria. Need I say much, It is the most delicious soup according to Forbes Nigeria. The melon seed (Citrullus lanatus) is reach in protein and fats. Enter your email address to subscribe to this blog and receive notifications of new posts by email. The Oha Soup is what we have on our no 1 list. The eastern part of Nigeria has got some rich delicacies that leaves us biting our lips every time we taste them. It is not just sweet oo..It's east to prepare. Top 5 Nigerian Soups and their Health benefits. Some of these delicacies make up the most popular Nigerian soups that are not only consumed in Nigeria but in other parts of Africa and aboard. Nigerian soups are one of the most delicious soups in Africa. I commend you for this lovely initiative. The leaves are used herbally to treat gonorrhea, fever and piles. Legit.ng News ★ ★ 5 types of Nigerian soup and their origin ★ These soup are popular in the country and some of them even outside its borders. The ingredients for this healthy dish: 7-10 pieces of stockfish; 7-10 cups of sliced spinach leaves; Assorted meat; One cup of sliced tatashe; 1.4 cup of sliced pepper; Sliced onions ; Ground crayfish (about half of cup) Welcome to our mouth-watering world of delicious, tasty and soothing dishes from It also reduces the risk of stroke. It is called ogbono in the East, and ayoyo in the North. This is the only soup that teach you how to knit cloths. Time for number one! The scientific name of the leaf is Pterocarpus sayonsii. This food will boost your immune system and help you stay healthy. There are lots of Nigerian soups… almost 50. READ: TOP 10 NIGERIAN SWALLOWS AND THEIR HEALTH BENEFITS. This is a list of vegetable soups.Vegetable soup is a common soup prepared using vegetables and leaf vegetables as primary ingredients.. Nigerian Pepper Stew; Okazi Soup; Abak Afang Soup; Ayamase (Ofada Stew) Omi ukpoka (Corn Soup) Afang Soup; Ogbono Draw Soup; Edikaikong Soup; Okra Soup; Ewedu Soup; Mushroom Soup; Banga Soup; Efo Riro Soup; Gbegiri Soup; Oha Soup; Egusi Soup; Gbegiri (Beans Soup) Miyan Kuka; Miyan Yakuwa; Groundnut Soup; Abak Atama Soup; … It is a really ancient soup that originated from the south-south part if Nigeria. Ask one of the most popular comedian in Nigeria, Basketmouth about his favourite soup and you’ll understand (This is not a joke). Egusi soup or melon seed soup is one the most popular soups in Nigerian. Yes, from Nigerian soup to all other types of Nigerian Dishes. It also reduces sugar level and helps the kidney and pancreas to function well. Nigerian Fried Rice : How To Cook Delicious Fried Rice. Learn how to cook delicious food recipes, drinks, desserts. Nigerian Drinks. So now, how does this meal benefit your health? May 1, 2017 - Food recipes are different across the world. It is also the Nigerian soup with the lowest calories, which makes it great for weight loss. This soup is like Messi, it always comes first. Oha soup is gotten from oha leaf. In addition, get daily health tips and even more. Should You Choose a Carnivore Diet for Weight Loss? 5 Important Nutrients To Support Your Fitness Journey, Nutrients for Sport Injuries-How to Heal Fast, 3 Tips On How To Prepare Healthy Meals In A Hurry, 7 Ways Meditation Can Help You Recover from Addiction, 5 Fine Qualities Of A Great Family Dentist, 5 False Myths about Orthodontic Treatment, The Benefits of Using Honey In Cough and Cold. The major health benefit you derive is it’s antioxidant content. See more ideas about Nigerian food, west African food, west African food, west African,. May 1, 2017 - food recipes are easy, basic and will get you started in creating delicious soups. 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