Serving Size : 1 small. We left our pears whole, so they look pretty in the bowl. Another vital component of pear nutrition is the high levels of vitamin K found in the fruit. Fddb is a free food database and diet journal. 100 % 13g Carbs. Pears are rich in essential antioxidants, plant compounds, and dietary fiber. That's why the Nashi pear is sometimes also known as an apple pear. Where do the calories in Asian Pears, raw come from? Similarly one may ask, what are Nashi pears good for? Your daily values may be higher or lower depending on your energy needs. Nutrition. Generic Generic - Nashi Pear. About Food Exercise Apps Community Blog Shop Premium. Log In. Nashi or Asian pears are totally different to the European pear, Pyrus communi. Head to the diet generator and enter the number of calories you want. The aim of the New Zealand Nashi/Asian Pear Growers Association Inc is to maintain an association of growers of Nashi/Asian pears for the mutual benefit and assistance of members. 100 g fruit provides 3.1 g or 8% of fiber per 100 g. Sign Up. The Nashi pear, or Asian pear, is a round fruit the shape and size of an apple. Most are compatible when grafted on each other, and will mostly cross-pollinate each other, if the flowering time is the same. In particular, nashi is the so-called Chinese pear in both Japan and Korea (sometimes called Japanese or Korean pear). The pear has a thin, golden-coloured skin and a deliciously fresh flavour. At room temperature, nashi will stay fresh for at least two weeks, while in the fridge, the fruit will last for up to three months. For example, in the Baltimore Longitudinal Study of Aging (1,638 participants, average age range 62-69 years), the combination of apples/pears ranked as the second highest source of flavonols among all fruits and vegetables - partly due to the epicatechin richness of pears. 100 % 13g Carbs. A Nashi pear, more commonly referred to as an Asian pear or an apple pear, resembles a brown apple more than it resembles a traditional pear. 51 Cal. It is often believed to be the cross of pears and apples. ... * Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. The pears have a mild, somewhat bland flavor, though they are quite juicy and are used in certain Asian cultures as a way to slake thirst. Nashi pear. These pears are round and firm, and as soon as they are harvested they are ready to be eaten. Pyrus pyrifolia is a species of pear tree native to East Asia. As if this wasn’t reason enough to revere the Nashi, they are also packed with Vitamin C, Vitamin K , copper, manganese and potassium. Log Food. Use nashi where pears would commonly be used — in salads, with blue cheese, poached in wine. Also known as "Asian pear", it is native to Asia. 0 %--Fat. ... Pears - Sand, Nashi, Asian Pears, Apple Pears, Chinese Pears, (1 gram(s)) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. However, you can also exchange with a nashi (Asian pear) or any types of pear you desire. One (150g) nashi has only 190kJ but provides 2g fibre as well as small amounts of lots of nutrients. The nashi pear, or Asian pear, was been cultivated for thousands of years. Log In. Daily Goals. Introduction. Nashi Nashi are 100% natural pure fruit, high fibre, fat free, juicy, high vitamin C, and low calories. The Nashi are either Pyrus pyrifolia, P. bretschneideri or P. ussuriensis.They originate from eastern Asia, China, Japan and Korea. Nashi, or “Asian Pears” are absolutely packed with fibre with an average of 4 grams per medium-sized pear and a whopping 10 grams per large pear! See more ideas about Pear, Pear nutrition, Pears benefits. Log Food. Subtly sweet, mildly tart, and perfectly crisp, the Asian pear just may be a flawless fruit. Learn the good & bad for 250,000+ products. Lose weight by tracking your caloric intake quickly and easily. It is also packed with vitamins, minerals such as potassium, folate, magnesium, vitamin K and C. Along with cultivars of P. × bretschneideri and P. ussuriensis, the fruit is also called the nashi pear. Serving Size : 122 g. 51 Cal. Calorie breakdown: 4% fat, 91% carbs, 4% protein. Nashi Pear Nutritional Benefits Above 100 varieties of Asian pears are known in Japan. Here you will find everything about Nashi Pear 0 %--Fat. Using. Personalized health review for Pear, Asian / Nashi, White: 50 calories, nutrition grade (A), problematic ingredients, and more. Calories in Nashi based on the calories, fat, protein, carbs and other nutrition information submitted for Nashi. These nutritional facts are the same as the Red pears with a few differences in the composition of other nutrients. Asian pears are firm and round. Nashi Japanese Pears are one of my favorite fruits in Japan. 4.3% 91.3% 4.4% Protein Total Carbohydrate Total Fat 51 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A 1 1/2-cup portion of raw, chopped escarole contains only 15 calories 2. About Food Exercise Apps Community Blog Shop Premium. Feb 17, 2014 - Explore Borton Fruit's board "Pear Nutrition" on Pinterest. Size and has a small core exchange with a few differences in the fruit low in calories ( one Nashi! The Red pears with a few differences in the bowl inside and low. As the Red pears with a few differences in the fruit is an excellent of... 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