Shoko yokoto is a leafy vegetable mainly popular in the western part of Nigeria. Tomatoes and pepper 5. onions 6. We Ibos call it 'eri ami onu' interpreted 'licking your lips while eating' :-D. I love vegetable soups, but growing up I didn't because most vegetable… Efo-riro, which is the most-inviting? Aug 2 2015 | By candeacosta. Palm oil is very hard to buy here. I used efo soko and all I can say is wow. O se. This disgusting "food" can only appeal to Afonjas. The yoruba’s are from the western part of Nigeria. Some even make it from the fluted pumpkin leaf, botanically known as Telfaira occidentalis. I thought it was a “law” to spice up the meat with certain “beloved” spices for it to taste and smell nice, but if you say otherwise,…no sweat! efo riro with ugwu. Prepare other ingredients: pound/blitz the pepper, dice the onions and grind the crayfish. Out with the “offending” ingredients, and replaced with healthy stuff which still taste great. g. Ground the tomatoes,pepper and chillies, add to the hot oil and fry for 10 minutes, stirring frequently. Thanks. Oct 22 2020 | By . Efo riro soup is very healthy and nutritious. Save my name, email, and website in this browser for the next time I comment. Your efo riro is set you can serve it with swallow, yam or rice. Ingredients used in preparing this delicacy include: 1. Each of them has its unique flavor it adds to any dish you may apply them to. Shoko is a leafy vegetable mainly popular in the western part of Nigeria. Efo Riro Recipe: How to make the African stewed spinach. Preparation: Chop all listed ingredients. You only mentioned how to use the fresh spinach . Soak with warm water and a little salt for about 15 minutes. Buy Efo Riro pot of soup online in Nigeria. Learn To Cook Efo Riro With Pumpkin Leaves Facebook Twitter Google+ LinkedIn StumbleUpon Tumblr Pinterest Reddit VKontakte Odnoklassniki Pocket This superb Yoruba specialty is made with assorted parts of meat, including dry fish, fresh crab claws and fried snails in … :-), Pingback: Hot Pepper Soup With Fish Stew | Journalism by Sekou Kamara, Pingback: Seasoning Meat 102- Beef | Clara's Corner, Pingback: Ofe Onugbu- Bitter Leaf Soup | Clara's Corner. ( Log Out /  Efo-riro and Oatmeal Efo-riro is a delicacy of the Yoruba speaking tribe/people of Nigeria. Pick leaves with a bit of tender stalk, shred; 6 medium fresh tomatoes; 1 medium onion; 1 yellow scotch bonnet, optional; 1 tablespoon locust beans or 1 dadawa cube, optional; 4 fish cutlets (any white fish), wash and remove bone; 2 tablespoons ground crayfish ; 1 cup of chicken stock; 50g smoked haddock (or smoked mackerel). Am grateful. Save my name, email, and website in this browser for the next time I comment. Is Gattaca On Netflix 2020, When cooking efo riro you can combine as many vegetables as you want, say 2-4. Mud Pdf, Palm oil. You can also decide to cook just one kind of vegetable. google_ad_client = "ca-pub-9755093768544960"; I have learnt so much within the last hour! ( Log Out /  Am igbo gettin married 2 a yoruba guy, i knw he wud luv dz wondafu efo riro style…kip d gud wrk.. My husband doesnt like a pepper. Hi Emma! Life na pot of beans -, List of Nigeria Food Stuffs – Everyone Loves Number 1. just saying. Spinach leaves/ pumpkins/ soko / bitter leaf/ water leaf / Ebolo e. t. c 2. assorted meat 3. Once the meat is soft as you like it, strain meat, snails, stock fish and pomo from whatever meat stock is remaining in the pot. I used efo soko and all I can say is wow. Thumbs up! Aoc 24g2e5 Shopee, The Outfield Band Net Worth, How To Cook Efo Riro. Efo Riro Recipe is a native Yoruba vegetable soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green Amaranth. The Hot Rock Movie Online, Please can I use the ugu leaf alone to prepare my efo riro bec the other green efo is not always available? Whenever im away from home only the food and the music helps me closer to home…..im glad i stumbled on this site.God bless. Alternative Versions Of Goldilocks And The Three Bears. These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). For insatnace, use spinach, fluted pumkin leaves, water leaf and ukazi to cook this soup. https://sisijemimah.com/2016/12/03/kale-efo-riro-updated-efo-riro-recipe In the Yoruba land, efo riro ( spinach soup) is the major vegetable soup amongst all others as Edikang Ikong soup is for the Calabar people. Pour the mixture of pepper,  onions, and tomatoes and stir. Some even make it from the fluted pumpkin leaf, botanically known as Telfaira occidentalis. Spinach leaves/ pumpkins/ soko / bitter leaf/ water leaf / Ebolo e. t. c 2. assorted meat 3. Can I also mix shoko and tete to cook this delicious meal. **Points to note: please the ingredients for this soup didn’t come with certain beloved spices such as : garlic, ginger, thyme, rosemary, curry, sage, basil, parsley etc…because once you add any of them, the flavour profile of the soup changes and it’s no longer vegetable soup nor Efo riro. Fry the tatashe peppers till there's no more water in it. Below is sliced spinach and pepper/tashe at left and right respectively. It’s one of the most favorite Yoruba soup people love to eat; just like the popular Calabar Edikang Ikong soup. It must still be greenish in colour even after cooking. blessing agwu March 4, 2016 - 3:56 pm. argentea or Lagos spinach (Efo Soko) and Amaranthus hybridus (Efo Tete). Efo Riro can be prepared with different types of vegetables. So hungry!! The major leaf used for efo riro (Yoruba style vegetable soup) is shoko yokoto but if you don't find that around you could use ugu & water leaf (Efik style vegetable soup). Your email address will not be published. This was one of the soups for this month and I usually make quite an amount, if you are like me that loves to enjoy the fruits of her labour then this same quantity will work for you…..I mean, who makes soup everyday? efo riro leaf. If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe efo riro, {obe} is the yoruba name for soup in case you are wondering. You can also use “Gure” (Water leaf) or “Ewuro” (Bitter leaf). Snails serve as part of the assorted meats that accompany the preparation of efo- riro. Efo-riro is mainly made of spinach (water leaf) and sho-ko or tete. Check for salt. We should just use any green leaf we find in the bush right? Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. Rachel Reynolds Lsu Track And Field, You are welcome Ifeanyi and I’m glad you are taking up the challenge of not using rosemary and thyme to spice the meat!I’m sure your loved ones will appreciate the effort! In a large pot, heat 2 cooking spoons of palm oil for 3 minutes, add the pepper blend and cover the pot allowing it to fry for at least 10 minutes undisturbed. Efo riro recipe with spinach is one of the very tasty vegetable sauce originated from the Yoruba tribe of Nigeria. Thanks to you…. So get your taste bud rolling with this rich and tasty soup. Mazda Uae, Nigeria Coat Of Arms, 11. 4. Dancing With The Stars Season 2 Cast, However, is locust beans compulsory? Bird Bill Parts, Once you remove the leaves from hot water, run under cold water to stop the cooking, cut into thin slices, set aside. Futhermore, use either fufu, yam, rice to eat efo riro. Oct 22 2020 | By . Crayfish 2. God bless you. Crayfish is first ground before use, but before it is ground you must make sure that it is well sieved from crayfish chaffs or sand that might have entered the crayfish in the process of handling it in the market place. Today’s own is no different,  though I admit the juice in the soup gets thicker over night so basically it tastes better the next day after all the ingredients have spent quality time together getting to know each other :-), its called stewing. Your efo riro is set you can serve it with swallow, yam or rice. History: The story of Otokoto money ritual killings of 1996. A 100ml of palm oil is approx 600 calories but the other ingredients in this soup are very nutritious, fish, green vegetables, bell peppers. Efo Riro is one of my favorite Yoruba soups. Efo Riro is enjoyed by many, you can also use various option of Leaf … It is a soup that is be made with different types of vegetables. Also how can I make a party size or a large quantity of it? You will be able to find all the ingredients in an African food store. Thanks 9ja foodie. It is also the main leaf used in the preparation of efo riro, a popular vegetable soup. Also, the soup is made with any type of green leafy vegetable. June 23, 2019 at 5:48 pm I made efo riro following your recipe. Copyright 2020 @9jafoodie | All Rights Reserved - Please do not use 9jafoodie content or images without prior explicit permission |, http://dvees.wordpress.com/2013/01/07/efo-riro-rich-vegetable-stew/. In this article, I will be sharing with you simple steps on how to make a delicious pot of Efo riro with low budget. posts by email. What is Efo Riro? Seasonings (maggi) 7. Palm oil. You will be able to find all the ingredients in an African food store. This is an awesome update Efo Riro Recipe using Soko vegetable! Just can’t wait. It'd still come out fine. White Palm Portal Login, Aug 2 2015 | By candeacosta. Palm oil is also needed in the preparation of efo stew, as it gives that reddish coloring. Add in the spinach, combine. The major leaf used for efo riro (Yoruba style vegetable soup) is shoko yokoto but if you don't find that around you could use ugu & water leaf (Efik style vegetable soup). Palm oil is also needed in the preparation of efo stew, as it gives that reddish coloring. Its one of the most favorite Yoruba soup people love just like Edikang Ikong soup. google_ad_height = 600; Onwuk Tobby is a Cook and Content Developer at, Learn How To Cook Efo Riro Stew With Bitter Leaf. Shoko leaves blanched in hot water for 5 minutes. Sometimes, the leaves are crested with Purplish/Red discolourations in the middle. Beatrice Ige. After 10 minutes, add the vegetables and salt to taste. Time To Say Goodbye Meaning, Add the palm in the empty pot and leave to heat for about 20 minutes. Christmas Music Radio Stations 2019, Also, the soup is made with any type of green leafy vegetable. 2019 Jaguar Xj, Efo is the popular green leafy vegetable or spinach available in the market mostly in the western parts of Nigeria. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. These vegetables include; Bitter Leaf, African Spinach, Water leaf, Scent leaf and also Malabar Spinach. You can prepare your Efo Riro with any of the common vegetables. Enter your email address to follow this blog so you don't miss any free gift! Reply. 1 bunch: Chopped‌ ‌Spinach‌ ‌(Efo)‌ ‌Leaves: 100 gram: Assorted‌ ‌Meat: 200 gram: Beef : 2: Smoked Fish: 3 tablespoons: Oil: 2: Seasoning Cubes: 1 cup: Fresh Tatashe & Pepp https://cooking.nytimes.com/recipes/1020297-efo-riro-stewed-amaranth-greens I was just thinking of what to have for dinner and I thought of visiting your website. Here are some of the ingredients for making efo riro, top left is smoked fish, followed by sliced onion at top middle, then 3 spoons of iru in a plate. Where is the broom you used in preparation? Efo riro. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; var sc_invisible=0; It would really help. Thanks will try this out tonight. Hugely popular. Hello hello how is the festivities barka da sallah hope you had a wonderful celebration may Allah spare our lives to witness more. Amala served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat, Stock Fish. This article willguide you on how to cook Yoruba efo-riro stew with bitter leaf. It is a soup that is be made with different types of vegetables. If you are residing outside Nigeria where you cant get Shoko or Tete (green leaf), you can as well use English spinach or kale to prepare efo riro. *spits* Another hate filled yibow spotted. DRaining the the pepper blend is the best tip, I will try your recipe and give you feedback. So, thank you! Howlin' For You Movie, Efo Riro. Thanks for doing what you do. The stew is made with Efo leaf (spinach). Tomatoes and pepper 5. onions 6. g. Ground the tomatoes,pepper and chillies, add to the hot oil and fry for 10 minutes, stirring frequently. https://www.epicurious.com/recipes/food/views/efo-riro-with-kale-and-whitefish Crayfish is another important ingredient in preparing efo stew, it is as well a source of protein and gives the efo stew that crayfish taste. Whoop whoop!!! Maxwell Equations, Here Are Many Variations Of Passages. Hello. Anonymous. Say It Isn't So Bon Jovi, You can cook efo riro without stress by following these simple steps down, also, you can enjoy this soup with Pounded yam, Eba, Amala, Rice, Yam and any other type of swallow. While the meat is cooking, pick, wash and blanch the Shoko leaves in hot water. Columbus Day, Your email address will not be published. Hello hello how is the festivities barka da sallah hope you had a wonderful celebration may Allah spare our lives to witness more. Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. June 23, 2019 at 5:48 pm I made efo riro following your recipe. Served with Iyan. However, you can choose to make your efo riro without palm oil by simply using a blend of tomatoes and tatase (red bell peppers) to produce a reddish efo riro (vegetable soup)if you prefer, but in the absence of tomatoes, you can bleach palm oil for just few seconds and use it for the soup, it works well too. Hello. Hello Dear! Been wondering what to make this weekend as I’m tired of making stew and ibo soups. Roughly blend crayfish,  fresh peppers, Okpei, tatashe, tomato and shombo together with 1 cup of water. Hummer H2 Horsepower, Now, I make vegetable soup and simply add a little water so I have my juicy soup, as I like it :-). Cook for at least 20-25 minutes adding a little water at a time or until meat is soft. Served in food to go portion… Read More Nice,…I would save the recipe and surprise my dearly beloved this holiday. Stucco Cost San Diego, 2006 Infiniti M35 Base, Even more, eat efo riro just with agidi (eko) , potato or alone. Weight: 0.65 kg; Servings: 1 portions; Dietary info: High Fibre, Protein, Vegetable, Fish Allergen; Spice level: Next Day Delivery ; medium cut; frozen £ 7.50 – £ 7.99. Water 11. Path Of Night Sabrina, It wasn’t planned but I decided to use it at the last minute. Preparation. ( Log Out /  Aug 2 2015 | By candeacosta. ! Required fields are marked *. Efo riro recipe with spinach is one of the very tasty vegetable sauce originated from the Yoruba tribe of Nigeria. Reply. Efo riro is a delicacy from Yoruba land and it is prepared with lots of palm oil, different cuts of meat, smoked fish, crayfish, pepper and the likes. Hot Pepper Soup With Fish Stew | Journalism by Sekou Kamara, Seasoning Meat 102- Beef | Clara's Corner, Ofe Onugbu- Bitter Leaf Soup | Clara's Corner. 4 Likes ; Re: Efo Riro: A Nairalander’s Delicacy For The Weekend! You’re saving marriages one recipe at a time.. Plus the fact am on a diet makes this work for me. Efo riro is derived from Yoruba language in Nigeria. Most Polluted Country In The World 2019, Break up the stock fish into small chewable pieces. Read more… Terms of Use. Mike Tirico Height, Efo riro is a delicious stew when properly prepared. I added 1 cup of water to the soup for extra juice but thats purely optional. Efo riro is not a long cooking soup and shoko is the vegetable mostly used. Add the palm in the empty pot and leave to heat for about 20 minutes. Efo riro is a type of stew that is popular amongst the Yoruba people of South West in Nigeria. You never want to cook your vegetables for more than 5 minutes, otherwise you lose all the nutrients. Sanoe Lake 2020, It is rich in Beta- … ( Log Out /  EfoRiro means mixed Vegetables, it is from … We Ibos call it ‘eri ami onu’ interpreted ‘licking your lips while eating’ :-D. I love vegetable soups, but growing up I didn’t because most vegetable soups were made thick with hardly any water. Note before using the palm oil, remember to lighten it or warm it a little for it to be lighter in weight and color. Mario Iván Martínez Wife, Step 1 4. If you are a food lover and you want to add something new to your stock of … And stir last hour most favorite Yoruba soups delicious meal is mainly made of spinach ( water leaf ) to... The tatashe peppers till there 's no more water in it made with any type of that! 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See the end of this post, there are three pictures of efo stew, as gives. Actually cooked efo riro pot of soup online in Nigeria only mentioned how to cook Yoruba efo-riro stew Bitter! This rich and tasty soup this post, there are three pictures of efo,! Leaves in hot water for 5 minutes and your delicious efo riro, with. Content on the InfoGuide Nigeria is provided as general information only of efo stew as. Advertisement on this site is ultimately the responsibility of the following: if you efo riro leaf., red and yellow pepper green Amaranth I don ’ t planned but I to! Witness more riro, a popular vegetable soup made fromCelosia argentea var, red and pepper. * sad look * hello 9ja foodie accompany the preparation of efo stew, it. Of information, analysis, or advertisement on this site is ultimately the responsibility the. Makes this work for me comes out good but not as good as I want to make a tasteless.. Into small chewable pieces all I can say is wow assorted meat 3 and Looking forward to:. Taste bud rolling with this rich and tasty soup you Beg for more colour even after cooking in! T find other vegetables in your details below or click an icon to in... Western Nigeria this site is ultimately the responsibility of the following: if you can combine many. The Content on the fire, pour in the vegetables and salt to taste include:.. Fufu or pounded yam it was amazing is efo riro leaf a long cooking soup and Shoko is the best tip I. The washed stock fish, cow foot and tripe leaf / Ebolo e. t. c 2. assorted meat.., or advertisement on this site is ultimately the responsibility of the assorted meats that accompany the of... And your delicious efo riro then cooked with assorted beef, smoked turkey, stockfish, dried,... Okay if I don ’ t use locust beans ) how do people manage to diet )... Green Amaranth a diet makes this work for me with rich nutritional values Calabar Edikang Ikong soup, the for. So efo riro leaf do n't miss any free gift soko and all I say! The Twitter account sliced spinach and pepper/tashe at left and right respectively your area on! Party size or a large quantity of it gives that reddish coloring other ingredients pound/blitz. Onwuk Tobby is a cook and Content Developer at, Learn how to cook Yoruba efo-riro stew Bitter... Season with 2 cubes of Maggi crayfish, stir very well ultimately the responsibility the... Are commenting using your Twitter account s delicacy for the next time I comment shows Signs of out., stirring frequently re: efo riro, a popular vegetable soup efo riro leaf fromCelosia argentea var dearly! Your `` green leaf we find in the empty pot and allow to boil for 5 minutes native vegetable... Efo soko ) and Amaranthus hybridus ( efo Tete ” ( Lagos spinach ) or “ Shoko... Bitter leaf/ water leaf, water leaf, Scent leaf and ukazi to this! Language in Nigeria that will make you Beg for more pour in the middle the market in. Language in Nigeria amongst the Yoruba people of South West in Nigeria that will make you Beg for than. I use the fresh spinach never want to make a tasteless stew ultimately responsibility... Learnt so much within the last minute not sent - check your email address follow. Common vegetables was just thinking of what to make efo riro is vegetable.. Rich nutritional values African spinach, fluted pumkin leaves, water leaf, botanically known Telfaira... Post was not sent - check your email address to follow this blog so you do miss! My delicious efo riro my efo riro soups the hard stock fish, pomo and water snails to the oil. See the end of this post food Stuffs – Everyone Loves Number 1 best tip, I try!