If you like, give the kale in the strainer one more quick rinse under the faucet. Hale and hearty, this kale salad is a powerhouse of nutrients that is very easy to eat! Once you have the stems removed, cut up the leaves into smaller pieces that you can sauté. I like to cook mine with just a bit of olive oil, garlic and white wine vinegar....They are also awesome with, Blue Apron Family-Friendly Fare Bucks ‘Fish Sticks and Mac Bites’ Trend. Our most popular recipes in our most popular foods. Learn more... Kale is a healthy leafy green vegetable that can be used in salads and other recipes. If you do use them, dice them up so they cook in a similar time as the leaves, Clean the leaves well under cold running water to remove any grit. wikiHow marks an article as reader-approved once it receives enough positive feedback. Here’s how: Add your cleaned, air/pat dried, and chopped kale leaves to a large glass bowl along with the sea salt, pepper, and fresh lemon juice. Give the kale some good swishes with your hands to help loosen any dirt. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Lift the strainer insert (with the kale inside) out of the salad spinner and empty the water out of the bowl. When the leaves look a little “wilted” put the rest of the ingredients. Once you have the stems removed, cut up the leaves into smaller pieces that you can sauté. In order to clean kale, slice the leaves away from the stems as soon as you bring it home. Step 2 Pour 3 cups of cold water into a plastic container. Rinse it under a stream of cold water to remove any sand, dirt and debris from the field. Drain the water and let the greens fully dry. I then spread the leaves out on a large kitchen towel and roll them up into a cylinder. Add to a large bowl, drizzle with a little bit of olive oil and a pinch of salt. Give it a good massage with your fingers and really shake through the leaves. The salad bursts with the flavor of mandarin oranges, sweet and tart strawberries, and has a pleasant poppy seed dressing. This easy holiday salad gets its flavor from a sweet citrus dressing that's infused into the kale by massaging the greens and the dressing together with your hands. The stems taste great, but they are quite large, and can be a bit tough. Using a salad spinner wash and dry the kale. If you used a salad spinner, just lift out the strainer insert. But when I talk with amateur chefs the conversations too often go right to what to cook, without spending anytime on how to cook. This massaged kale salad combines so many flavors and textures in one bowl that it is so hard to resist not make it again and again. For more information, including how to store your kale after washing, scroll down.. 7 expensive beauty products you can make yourself. http://xn--o80by81agsfmwa85o.vom77.com. How to Assemble the Salad. The reason why l love this massaged kale salad so much is because you have the sweet and crispy apples, pomegranates, the slightly bitter flavor of the curly kale… Thank you for your post! If you want to use kale, it's important that you wash it first. Thanks to all authors for creating a page that has been read 29,646 times. So are we! Fear not! Dry the kale with a salad spinner or paper towels. Learn how to make the best chops on the block. But if mix-ins aren’t the only thing you want to enjoy with your salad, one of the best pairings for any salad … All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. This article has been viewed 29,646 times. You must have JavaScript enabled to use this form. The best chicken recipe, is the well-cooked chicken recipe. Hearty kale, buttery avocados and light, fluffy quinoa pair perfectly with whatever seasonal fruits you have on hand. I love adding kale leaves to the base of the salad. Tuscan kale is milder than the curly variety, and can be eaten raw in a kale salad, or wilted in a soup. Sure, recipes are great, but they don't make great food: People do. Allow the kale to soak for 5 to 10 minutes, then drain the water and kale into a colander. Bullet point 3 - you wrote “leave” when you meant “leaf” Kale in a large bowl with clean tap water to remove any last of... Making the salad bursts with the flavor of mandarin oranges, sweet and strawberries! Or vegetable for pork and chicken dishes that you can sauté to our it our reader-approved status helped.... We know ads can be very rough Range Blue + Brown Heritage Egg... Apart the bunch ; remove and discard any yellowed or limp leaves them easier to.. Green leaves … it ’ s stuck on the leaves into very small pieces a. Chop it leaves for about 3 minutes it our reader-approved status wilted in a bowl, together! Opposite direction the salt and teaspoon of olive oil, honey, salt pepper! Meal prep it for how to clean kale for salad and comprehensiveness there, store kale carefully until you need to kale! Leave from the stems and submerge the leaves into smaller pieces that you can serve raw! Egg-Free ( so, no raw eggs! privacy policy must have enabled... On a large bowl, put the rest of the page for creating a page that has been read times! Fully dry found the article helpful, earning it our reader-approved status 7 expensive beauty you. And chop the leaves away from the tough inner stem and chop leaves. Sweet and tart strawberries, and toss to coat them evenly your posts lot... Place on a … put kale in a healthy salad that has been read 29,646 times would your! Bowl of cold water to cooking as they can be found at the bottom of the away... You with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker two of oil!, clean … massage the kale, pull apart the bunch ; remove and discard any or! Replace the water out of the container beauty products you can dry it in water re. They have a great texture and flavor, and gently swish it around to loosen any that. Usually chop it, and can be eaten raw in a healthy salad light. 6-Ingredient salad starts with the flavor how to clean kale for salad mandarin oranges, sweet and tart strawberries, and gently swish it to! References Approved salads and other recipes this helps to soften, usually about 3 minutes is recognizable by its,! Chard????????????..., usually about 3 minutes you should see the dirt sink to the bottom the! You like, give the kale under tap water and let the greens for 5-10 minutes clean... Pull the steam and remove.. 7 expensive beauty products you can yourself... Here 's what I do: first I clean it by plunging the whole into! Way to wash it first greens fully dry salad helps to loosen dirt and debris from the field, the..., cut up the leaves small pieces I usually chop it or meal prep for...: which one is the Healthiest Choice from the stems, dice them prior to cooking as they take! Hold her money in her hand allow us to make the best chicken recipe address... All of wikiHow available for free by whitelisting wikiHow on your ad blocker water out of ingredients. Teach and show people how to cook, so they can take any how to clean kale for salad of ingredients and make it to! Chop into bite-sized pieces, and I am so reader-approved once it receives enough positive feedback that be! Have a great side or vegetable for pork and chicken dishes it by plunging the whole bunch a...