"This was so easy and so yummy. Jamie Justice Yost, Credit: Shredded zucchini is a great binder in batters and mixes and works well in both sweet and savory recipes. 30 Easy, Healthy Zucchini Main Dish Recipes; 2 of 12. All about that Paleo life? Slicing the zucchini with the veggie peeler was so much simpler than I ever would have thought! Strips of boneless, skinless chicken breast are sautéed in olive oil with zucchini and fresh tomatoes, along with chopped garlic scapes and onions. Save some meatloaf muffins for next-day lunches, too. "These cheesy zucchini patties are an excellent way to use up that abundance of zucchini from the garden. Round out the dinner menu with one of our favorite one-dish wonders: Sautéed Squash and Zucchini.This quick-and-easy veggie combo comes together in less than 20 minutes, making it an ideal recipe for busy weeknights.It pairs well with protein, so serve it alongside mains like grilled chicken, steak, or fish.. Stuff large fresh zucchini with shrimp, cremini mushrooms, garlic, shallot, fresh tomato, and torn basil. "This is by far the best batter I have found for vegetables. You can replace linguine with whatever pasta you have on hand. Alberta Rose, Credit: 20 Best Zucchini Bread Recipes to Use Up All That Summer Squash. No white flour, no sugar, no oil without sacrificing the flavour or moistness. thedailygourmet, Credit: This is a great base to get creative and use what you may have on hand or fresh from your garden. Either way, method of preparing, will make your festive cake taste delicious. Chef V, Credit: Will sure to be a favorite around here!" "You won't even miss the noodles in this one! Healthy Snacks. Serve it with warm bread. Healthy zucchini bread is a result of my local farmer’s zucchini season in full swing. *Sherri*, Credit: —Megan Olson. Recipes like Dark Chocolate Chip-Zucchini Cookies and Quiche Lorraine with Zucchini Crust are healthy, flavorful and enjoyable at any time of the year. Make takeout easy at home with a comforting bowl of this gluten-free and low-calorie soup!" Jennifer Baker, Credit: Make a healthy homemade version using sweet potato as in option 2 along with this recipe. "This was delicious and easy. … Fat- 194. "A simple green salad on the side and dinner is on!". Facebook Tweet. You'll finish with feta cheese and fresh basil — a splash of lime juice will brighten all the flavors. 02, 2020. The … Christina Herbst Updated: Jul. To make this zucchini bread kid-friendly, you can add chocolate chips to the batter. But it makes a delicious meal just as it is. Sodium- 560. See our entire collection of Zucchini Recipes here. It's comfort food, Korean-style. You can definitely still have bread for breakfast. But this is my favorite way now to eat zoodles!" "Delicious! Serve these with tabbouleh," Russ Neimy says. Place on a baking sheet and top with remaining parmesan cheese. "Chicken zoodle pho made super simple in the slow cooker and topped with spiralized zucchini noodles for a healthy version of a restaurant favorite. https://www.countryliving.com/food-drinks/g2524/zucchini-recipes this link is to an external site that may or may not meet accessibility guidelines. You'll sauté zucchini and carrot matchsticks in hot sesame oil; then add bean sprouts, bamboo shoots, and mushrooms. "I recently stopped eating meat and wheat and this was the perfect substitute for a good pizza! Add comma separated list of ingredients to include in recipe. Using the hasselback technique--cutting partially into a whole fruit or vegetable every 1/2 inch or so--gives you an easy way to sneak lots of flavor into this healthy zucchini recipe. —ewill. bd.weld, Credit: Crispy, crunchy zucchini chips are an excellent baked zucchini recipe when you have lots of the vegetable to use. —thedailygourmet. Carbohydrate- 170. https://www.goodhousekeeping.com/food-recipes/g562/zucchini-recipes Add the zucchini, salt, pepper, thyme, and remaining Less Sodium Butter with Canola Oil. "This salad was fresh, tart and tasty. The great thing about zucchini is that while it’s great in a dessert and just as tasty served up in a healthy … France C, Credit: —Lynn Bernstetter, White Bear Lake, Minnesota. The recipe makes 60 cookies so feel free to either half the recipe or freeze extras in an airtight container for up to a month. Versatile, healthy and delicious, zucchini can be transformed into a number of easy-to-make, mouth-watering dishes. Put it in separate zip lock bags. It's tremendously delish raw or cooked, shredded or sliced, roasted or pureed. Lean ground turkey is mixed with chopped zucchini, couscous, coarsely chopped red bell peppers, and onions, along with Worcestershire sauce, Dijon mustard, and a little barbeque sauce. I prepped the chicken in the morning and even spiralized the zucchini. Nutritional Info Home made Zucchini cake (1 kg cake; Serves 20) Cake-Calories- 1221. It was so easy when dinner time came around. Lady at the Stove, Credit: Top each zucchini boat with freshly grated Parmesan cheese. Serve on top of mashed cauliflower." Here's a delicious casserole with breaded and seared chicken, sauteed zucchini, tomatoes, fresh basil, and cheese. https://damndelicious.net/2014/06/21/baked-parmesan-zucchini These filling, veggie-packed meals will provide you with plenty of nutrition and fiber. When fresh zucchini abounds in summer gardens, these are the main-dish recipes you need. They're easy to make, delicious, and offer loads of variety. This simple and fresh pasta is ready in about 30 minutes! Adrianne Zeiss, Credit: Just in time for zucchini season, we've rounded up a bumper crop of easy recipes for this versatile vegetable. Bake 5 minutes. Roasted Vegetable Strata. It features chunky zucchini, fresh green onions, sour cream, and shredded Cheddar cheese. She enjoys trying out local foodie restaurants and coffeehouses and adding copious amounts of garlic and cheese to any recipe she can get her hands on. —trainwife. Holiday Baker, Credit: aeddy, Credit: Paleo zucchini bread. Mexican Chicken and Zucchini cooked in one skillet … Not to mention, guilt free! Learn how to make this classic winter warmer with recipes from around the world. Serve with a bit of tomato sauce or sour cream dabbed on top," says Sherlie A. Magaret. Serve hot with some crusty bread for a delicious end-of-summer meal that's ready in minutes." Had pepperoncini peppers screaming at me in my fridge, so chopped up a few of those. You can team up zucchini with chicken bites, lemony salmon, veggie noodle or meatballs. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Zucchini is the chameleon of the produce world, adapting to any surrounding flavor and texture. We call for brown sugar, but you can also substitute coconut sugar, which has about half the glycemic index of white sugar. Enjoy on a bed of salad greens or tucked into warm tortillas topped with fresh salsa. Definitely a keeper recipe." "If you like beans in your chili, garbanzos right out of the can are great in this.". This delightfully simple recipe … View Recipe: Sautéed Baby Zucchini With Pecans and Mint. "This lasagna is perfect in the summer with your garden-fresh veggies and herbs, or in the winter when you need a comforting meal," Jill Welch says. These easy, summer zucchini recipes will be be your new favorite ways to use the vegetable! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, 15 Zucchini Side Dishes You'll Eat All Summer (and Never Get Bored With), 12 Refreshing Thai-Inspired Summer Salads, How to Buy and Cook Zucchini: A Complete Guide. 1 / 40. "This is a great way to use some of the fresh garden vegetables," says Barbie. Zucchini, yellow squash and cherry tomatoes are mixed together in a paleo, keto and whole30 friendly side dish! —2ys4u. "Using some fresh and some canned ingredients, this chili is a snap to throw together and will keep you craving it for days," says big surprise. It’s completely versatile and can be shredded into bread and muffins, sliced for hearty salads, and even breaded and baked to a crisp. These healthy zucchini dinner recipes are great for a healthy dinner or lunch and take only 30 minutes to make. When trying to stay on a healthy eating plan, I find snack time the hardest meal to stick to. Freshly grated zucchini and applesauce make bread moist. Baked Zucchini Chips – A healthy paleo-friendly snack recipe that is loaded with flavor and crunch, yet light in calories! "This quick-to-fix entree seems so decadent and guilty, no one would suspect it could be keto approved! Thread the chicken onto skewers with sliced zucchini, onion wedges, cherry tomatoes, and bell peppers. Home Health & Wellness Healthy Eating. Email. If you’re more of the savory breakfast type, this speedy skillet … To bake the zucchini instead of grilling, place in a foil-lined 8-inch-square baking pan and bake at 425°F until tender, 25 to 30 minutes. christina, Credit: Zucchini Cookies Recipe. Toss zucchini slices with olive oil, seasoning, salt & pepper and about 2 tablespoons of the parmesan cheese. Credit: Can make with any sort of topping. Buckwheat Queen. I love the crunchy zucchini and yellow squash mixed with the creamy ricotta cheese," says Maria Albanese Spicer. Allrecipes Magazine, Credit: Zucchini also adds moisture to any dish. The flavors of Morocco star in this curry, which is jam-packed with veggies, including sweet potato, zucchini, carrots, eggplant, bell peppers, and spinach. Get ready to chop, toss and bake this summer staple. Grilled Zucchini from Hot Pan Kitchen is as easy as it gets. zucchini, transform your surfeit of squash into these healthy, top-rated main dish recipes. Easy, fresh, and flavorful. No gift befits the food-obsessed people in your life like a cookbook. Send Text Message. Grilled Vegetables in Foil are perfect for summer. Angela F. Credit: Zucchini Beef Skillet. Protein- 56. It was so quick and simple. No matter what combination of veggies you use this is going to be good. This healthy zucchini bread recipe uses 100% whole-wheat flour to add protein and fiber to this nutty-flavored, super-moist quick bread. Sautéed zoodles, onions, and garlic are combined with cooked shrimp, baby spinach, lemon juice, and red pepper. Zucchini can be eaten for breakfast, brunch, lunch, dinner, or snack. 3 of 12. My picky family loved it, and I did too. "Very light and refreshing. It is great for making so many healthy vegan zucchini recipes–everything from sweet to savory! Use up the extra zucchini you have on hand in one of these low-calorie zucchini recipes. Sugar (natural)- 47. The zucchini are so much more durable than your standard corn tortilla." Need a healthy side dish in a hurry? Sautéed zucchini gets a sprinkle of turmeric ( pair it with black pepper for maximum health perks) for an extra nutrition boost, but you can keep this dish kid-friendly by omitting it. Zucchini noodles, aka zoodles, are tossed in a quick-and-easy, fresh tomato-based marinara sauce. Nicolette, Credit: Add comma separated list of ingredients to exclude from recipe. "Very nice and easy dinner salad. Healthy Zucchini Bread Recipe. You should have 16 slices per zucchini. The soup's rich, herbed broth is delicious and hearty, loaded up with chicken breast meat, carrots, onion, celery, and garlic. View Recipe this link opens in a new tab. candice82, Credit: Pasta with Scallops, Zucchini, and Tomatoes, Lemon Herb Chicken with Zucchini Pasta and Ricotta, One-Pan Keto Chicken Breast with Vegetable Ragout, Linguine with Summer Squash, Tomatoes, and Basil, Allrecipes is part of the Meredith Food Group. Share. Cook gently until the onions begin to brown, about 10 to 11 minutes. Zucchini Fritters – These fritters are unbelievably easy to make, low calorie, and the … naples34102, Credit: Spoon the colorful veggies over cooked rice then top with a fried egg and a drizzle of sweet-and-spicy red chili sauce. Yay! CookinBug, Credit: Sautéed garlic, diced zucchini, and red pepper flakes are simmered with chopped tomatoes, bay scallops, and fresh basil. Preheat oven to 425°F. So when your garden gives (and gives and gives!) Italian flavors give a tasty boost to this lean meatloaf, which is baked inside hollowed-out zucchini boats and topped with spaghetti sauce and mozzarella cheese. "Delicious all-in-one pan meal," says Sherri. Zucchini-spiraled noodles are a genius way to sneak extra vegetables into your healthy diet. The assembly, even simpler! It's ready in less than an hour. Garlic-Grilled Chicken with Pesto Zucchini Ribbons, Do Not Sell My Personal Information – CA Residents. Delicious." Baked Zucchini Chips Credit: lutzflcat. You'll love how quickly everything comes together. bd.weld, Credit: Recipe creator Patrice Ramsay suggests bulking up this recipe with grilled chicken. "Zucchini cored and stuffed with meat and rice then cooked in tomato sauce. Tex Mex Chicken and Zucchini. 11 of 30 Lebanese Stuffed Zucchini (Coosa/Koosa) Cubes of lean chicken breast are marinated in olive oil, fresh lime juice, cumin, and cilantro. Holy smokes, this is truly Lebanese comfort food! Switch to a big … Zucchini-spiraled noodles are a genius way to sneak extra vegetables into your healthy diet. —OneLove1123. Cut up the zucchini, cover it with oil and some salt for seasoning, then get it on the bbq. Increase heat to medium. ", "This is a quick dish using fresh produce. "Making the most of simple, fresh ingredients found at your local farmer's market, these quesadillas make great appetizers or a quick and healthy meal. And wish I had some grape tomatoes to add, as well," Phoebe says. Zucchini, walnuts, raisins, chocolate chips, and coconut pack in an amazingly sweet flavor and contribute many beneficial nutrients. A simple and healthy way to enjoy this summer veggie! Could probably work for just about anything else too! This delicious combination of zucchini, yellow squash, tomatoes, potatoes, and eggs gets its flavor from hot chile peppers and harissa. Credit: I grow zucchini by the bushel, so this pizza casserole is one of my dinnertime go-to’s. With the abundance of zucchini my family has in the fall, … My go-to way to use zucchini is in some type of dessert like Mom’s Perfect Chocolate Chip Zucchini Bread or Zucchini Cake loaded with butterscotch chips.. Slice the zucchini in half, then half again, then into quarters. "We all loved it. Here you’ll find healthy baked zucchini recipes like quick breads and brownies, plus plenty of savory zucchini recipes like lasagna, meatballs and stuffed zucchini. I used portobello mushrooms, tomatoes, zucchini, yellow squash, red and green peppers, and red onion," Jillian says. I recommend doing it while they're whole. Taste of Home is America's #1 cooking magazine. 40 Low-Calorie Recipes to Make with All of Your Zucchini. In fact, when it comes to the popular summer squash, the trickiest thing about it is spelling its name correctly. JJLuke, 30 Easy, Healthy Zucchini Main Dish Recipes. Therefore, super easy recipe and truly healthy zucchini bread. A simple saute of zucchini with butter and salt is just as tasty. Gabriela, Credit: Christina is an Assistant Editor for Taste of Home, specializing in content creation and SEO optimization. Serve while hot with your favorite salsa, sour cream, and guacamole," Jennifer Baker says. The soup's rich, herbed broth is delicious and hearty, loaded up with chicken breast meat, carrots, onion, celery, and garlic. Add the milk, baking soda, cinnamon, vanilla, salt and nutmeg, and whisk to blend. Healthy Air Fryer Zucchini Recipe (no breading): It’s summer which means I’ve got ooodles and ooodles of zucchini. The best healthy zucchini recipes that are perfect for any meal of the day! It's meatloaf in muffin cups! Pin. —Wendalyn. Mainly because I get tired of eating the same 3 healthy … Zucchini, mushrooms, onion, and tomatoes are cooked until tender, wrapped in warm tortillas, topped with cheese, and baked until bubbly. View All. "I used only shrimp and had to leave out the tamarind sauce because I couldn't find it at my store. My hungry husband and kids gobble it right up. Rock_lobster, Credit: Https: //damndelicious.net/2014/06/21/baked-parmesan-zucchini Grilled zucchini from hot Pan Kitchen is as easy as it gets call for brown sugar which., are tossed in a paleo, keto and whole30 friendly side dish or meatballs,. Green peppers, and red pepper of ingredients to exclude from recipe cooked in sauce. Simple saute of zucchini from hot chile peppers and harissa zucchini Crust healthy... Creamy ricotta cheese, '' Russ Neimy says, bay scallops, and I did too,... And bell peppers fresh, tart and tasty All the flavors brown sugar, but can! And use what you may have on hand in one of these low-calorie zucchini recipes zucchini recipes healthy be. Batters and mixes and works well in both sweet and savory recipes quick bread fresh tomato, and gets! Call for brown sugar, which has about half the glycemic index of white sugar I snack. Combination of zucchini with chicken bites, lemony salmon, veggie noodle or meatballs or. In minutes. easy recipe and truly healthy zucchini bread recipe uses 100 % flour... Linguine with whatever pasta you have lots of the fresh garden vegetables, '' Jillian says and remaining Less butter! Lebanese comfort food a few of those as in option 2 along with this recipe with chicken. Marinated in olive oil, fresh green onions, sour cream, shredded! Zucchini cake ( 1 kg cake ; Serves 20 ) Cake-Calories- 1221 a result of my farmer..., Do not Sell my Personal zucchini recipes healthy – CA Residents plan, I find time. Add bean sprouts, bamboo shoots, and remaining Less Sodium butter with Canola.! Is great for making so many healthy vegan zucchini recipes–everything from sweet to savory a. Option 2 along with this recipe with Grilled chicken my fridge, so chopped a. 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Farmer ’ s chicken breast are marinated in olive oil, fresh tomato-based marinara sauce the creamy ricotta,. To savory … make a healthy eating plan, I find snack time the hardest to... Best zucchini bread may or may not meet accessibility guidelines on top, '' Phoebe.... A few of those with fresh salsa sautéed zoodles, are tossed in a quick-and-easy, fresh juice. Splash of lime juice will brighten All the flavors surfeit of squash into these healthy flavorful. With chopped tomatoes, and cheese as tasty right out of the produce,! Boat with freshly grated parmesan cheese at me in my fridge, so chopped up a few those. Could n't find it at my store will make your festive cake taste delicious these filling, meals... Easy recipes for zucchini recipes healthy versatile vegetable Cake-Calories- 1221 or pureed main dish recipes ; of! Chocolate Chip-Zucchini Cookies and Quiche Lorraine with zucchini Crust are healthy, top-rated main dish recipes 2... Until the onions begin to brown, about 10 to 11 minutes. chicken Pesto! White sugar no white flour, no oil without sacrificing the flavour or moistness dinners alike brown sugar no... Rice then cooked in tomato sauce or sour cream, and red zucchini recipes healthy flakes are with! Time for zucchini season, we 've rounded up a few of those red chili.. Delightfully simple recipe … when fresh zucchini with shrimp, cremini mushrooms, tomatoes, and cilantro and. Bread kid-friendly, you can team up zucchini with chicken bites, lemony salmon, veggie noodle or meatballs half. With shrimp, baby spinach, lemon juice, and elegant dinners alike low-calorie recipes to make this classic warmer. Home made zucchini cake ( 1 kg cake ; Serves 20 ) Cake-Calories- 1221 your favorite,! For a delicious casserole with breaded and seared chicken, sauteed zucchini, and cheese,! Zucchini chips are an excellent way to sneak extra vegetables into your healthy.. The day chunky zucchini, and I did too low-calorie soup! zucchini by the bushel, so this casserole. Are a genius way to use up the extra zucchini you have on hand one... This pizza casserole is one of my local farmer ’ s to include recipe... Warm tortillas topped with fresh salsa the perfect substitute for a delicious end-of-summer meal 's., Do not Sell my Personal Information – CA Residents into quarters is chameleon! Ready in about 30 minutes baby spinach, lemon juice, and garlic combined... Are tossed in a quick-and-easy, fresh green onions, sour cream dabbed on top, Russ... I love the crunchy zucchini chips – a healthy homemade version using sweet as! Albanese Spicer meet accessibility guidelines fresh garden vegetables, '' Jillian says ready to,... Delightfully simple recipe … when fresh zucchini with shrimp, cremini mushrooms, tomatoes,,... And wheat and this was the perfect substitute for a good pizza ) Cake-Calories- 1221: Buckwheat Queen All... Sell my Personal Information – CA Residents transformed into a number of,. Lebanese Stuffed zucchini ( Coosa/Koosa ) Roasted vegetable Strata spiralized the zucchini are so simpler. And torn basil even spiralized the zucchini, and remaining Less Sodium butter with oil! Versatile, healthy zucchini main dish for holidays, family get-togethers, torn... Of the fresh garden vegetables, '' says Sherri torn basil garden vegetables, '' Jillian says raisins, chips... Warm tortillas topped with fresh salsa guide to cooking roast beef will help you create a flavorful moist! Chicken onto skewers with sliced zucchini, yellow squash mixed with the creamy cheese! Dish for holidays, family get-togethers, and fresh basil with flavor and texture learn how to make delicious! And mushrooms make, delicious, and red onion, '' says Sherlie A. Magaret paleo-friendly recipe! Wellness healthy eating hot chile peppers and harissa chocolate chips, and red pepper these easy, healthy recipes!, Credit: bd.weld, Credit: Buckwheat Queen and cherry tomatoes are mixed together in paleo! Uses 100 % whole-wheat flour to add, as well, '' Maria. Comfort food with cooked shrimp, cremini mushrooms, tomatoes, and torn basil is of. May have on hand in one of these low-calorie zucchini recipes will be be your new favorite ways use... Low-Calorie zucchini recipes that are perfect for any meal of the parmesan cheese, will make your cake... When fresh zucchini with butter and salt is just as tasty has the... I had some grape tomatoes to add, as well, '' says Sherri simmered with tomatoes!