Other beverages can help you remain adequately hydrated, but you should avoid drinking too many sugary beverages or drinks that are otherwise high calories. You will definitely notice a great change in your body weight. Lemon is very effective when it comes to losing weight naturally since it boosts the entire body’s metabolism that burns more calories than usual and this is something that you should try. You need fresh tomatoes, eat raw or semi-cooked or even eat with other healthy delicacies. More so, it has got caffeine which works as a stimulant for losing weight faster. However, it still needs to be included as part of a calorie-controlled diet. One of the most potent homemade weight loss remedies is green tea. Please consider making a contribution to wikiHow today. Lemon juice remedy to reduce weight: Lemon juice always stands as one of the top ingredients in Indian home remedies to reduce weight. In order to lose weight, you have to spend more calories daily than you eat. If you have any questions or would like to share suggestions on weight … More so, it is a great source of soluble dietary fiber which helps in easing the bowel movement, as well as decreasing constipation and resulting in weight loss. Consider working out 2 to 3 hours before bed. This is the simple effective strategy that you have to apply. Take 250 ml water and add one cinnamon stick of one … wikiHow is where trusted research and expert knowledge come together. Ensure that you take the apple cider vinegar when you wake up early in the morning or before the meals. This is a juice made of parsley and it contains vitamin C which helps to curb down your hunger and eventually leading to weight loss. He believes and writes on natural treatments about different health and medical conditions. I came for advice, and I've been making all A's since then.". It also helps in digestion by reducing constipation and works as the best home remedy for weight loss. According to a survey, a normal person loses almost 2000 calories per day. I also switched from drinking coffee to drinking green tea and it’s really effective for losing weight. Before you go to bed, drink a cup of green tea, which is a natural way to increase your metabolism and help you burn fat. Garlic provides a natural anti-obesity property which helps in losing weight naturally in a faster way. It helps to burn fat and maintain blood sugar levels in the body. If you already get at least 7 hours of sleep each night, you may not notice much difference in your weight if you increase this amount by 30 to 60 minutes. You can take this mixture every day or even alternate days and you’ll notice some great results. It depends on your weight and lifestyle. I'm in hostel so getting always diet food is impossible. Research source. The best time to take it is before you eat your meals. © 2020 HealthTippsHub | All Rights Reserved |, 15+ Morning Walk Benefits for Health and Useful Tips, Quiet Borderline Personality Disorder: Symptoms, Causes, Treatment, 7 Best Essential Oils for Eczema on Face (Evidence-Based), 8 Best Essential Oils for Bronchitis (Backed with Studies), 7 Best Oils for Scars After Surgery (Backed with Studies), Take 2 teaspoons of apple cider vinegar and 1 glass of water, Add apple cider vinegar to the glass of water and stir properly, Squeeze the lemon juice into a glass of water and mix it well, You can also add a pinch of black pepper (optional), To make green tea, you require some good amount of green tea and a cup of water, Then mix your green tea in the cup of water, Mix properly until the green leaves dissolve properly, After mixing, you can enjoy your green tea with the assurance of losing belly fat without much strain, You need 1-2 teaspoons of organic honey, fresh lemon juice and a glass of water, Take a glass of water and mix honey, lemon juice in it, Stir the mixture thoroughly until honey dissolves completely, then drink it, What you need is your regular homemade tea and ginger in small pieces, Prepare tea in your own way and keep it at boiling point, add small pieces of ginger into the tea, Then let it further boil for a few minutes, Add your ginger tea into a teacup, drink it, Take it for about 2 to 3 times daily and burn your excess fat in an easy way, You need a teaspoon of black pepper powder, Add it to your salad, tea or any other healthy dish of your choice and enjoy your pepper, To prepare this juice you need a cup of parsley leaves, half lemon, half a cup of water and honey, Wash your parsley leaves and blend it until it becomes a paste, After blending, add lemon juice and honey then drink the entire parsley on an empty stomach, You need some fresh cranberries, put them into a blender, Put the entire mixture into a glass and drink it. The most reliable option is to ask your doctor. Drink this juice once every morning for around 6 days and after that, take a break of six days and then continue again. 1.) Enter your email address to subscribe to this blog and receive notifications of new posts by email. Motivated to exercise and eat healthier and... 2 ll notice the difference regard to weight.... You must consult a medical professional before acting on any content on this.... C which does contain traces of essential vitamins and minerals change your diet to encourage weight loss is! To that, it ’ s a great home remedy … how to lose weight. Needs to drink 2.2 liters of water does an average girl need to have a cup of Aloe juice! Cold room, your metabolism and helps break down fat faster to wikiHow the comfort of home. That we eat far more calories daily than you eat your meals body of toxins and excess water that you. 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