Add a litre of hot water to the pounded palm nut you set aside earlier. Bring to a boil and let it simmer for about 15-20 minutes Throw in the chopped spinach, adjust for soup consistency. In a large, heavy stew pot, boil the palm oil for 10 minutes. Traditionally Palm nut Soup is made by Pulverizing cooked Palm nut fruits (Akwu). Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. Step 2: Heat the pot, and add the smoked fishes, season with black pepper. Sep 14, 2015 - Palm nut soup or palm butter soup is my favorite West African soup. Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. Used in the preparation of palm nut fruit soup, also called Banga soup, a very popular West African soup, especially in Ghana and Nigeria. Mashed Potatoes Recipe. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. In Cameroon, it’s known as Mbanga. In this recipe I have got ready made canned palm nut cream so that makes the whole process shorter and easier. Serve with fufu, banku, kenkey, etc. Bring to the boil, reduce the heat and cook for at least an hour. Change ), 1 smoked salmon (or any fish of your choice). ABENKWAN (Palm nut Soup) Method Clean, cut meat into pieces and wash. Add palm nuts and fresh pepper. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. Put pounded palm nuts in a large container with water. Pound mixture gently until all the covering of the palm nuts fall off the nuts. Desite its labour intensive preparation, it is every bit worthy of the stress. To be honest it’s not as difficult as it may sound. How to Prepare Fufu. How to prepare Palm Nut soup-Pick out husks from Palm fruit and wash with clean water.-Place in a large pot and boil for about 45 minutes to an hour until it is soft enough to fall off the nut when squeezed between you thumb and fore finger.-In the meantime wash and cut cowfeet and meat into small pieces.-Blend ginger, garlic,and 1 onion. Phew!! Remove tomatoes and onions, grind and return to soup. Add the meat stock (about 3- 4 cups) smoked fish, meat, crayfish, Maggie and salt. Add tomatoes. Cameroon's version of West Africa's palm nut (or palm butter) soup. When this happens, you can add the peanut butter sauce to the rest of the soup and simmer for 20 minutes till oil rises to the surface of the soup. Add onions and pepper and continue cooking on high heat for another 5 minutes. Although preparing Palm Nut soup originally can be quite tedious and may take a while, all the effort is well worth it. Four Different Methods. Palmnut soup has never been a meal which is easy to prepare. Peel and cut 2 onions in half. When my adopted nephew from Ghana celebrated his 23rd birthday, I asked this Americanized young Ghanaian what … Then it is pounded to breakdown the flesh to release the Palm juice ( palm paste) which is then used to make this delicious soup. I prepared Palm nut soup and the next day I heard it has spoil.i ditched my hand in it without heating so want to know if that is the reason why it spoiled or it was not well cooked. This recipe is inspired by Mum, since she only used Goat meat and smoked Tuna for the soup. No preservatives added. Pound palm nuts. Sieve any remaining shaff out of oil and water mixture. Once a smooth sauce is achieved, allow to simmer. Photo credit - Ghana Life. Serves: 4-7 / Ready in: 1 hour 10 minutes/ Difficulty: Medium Known regionally as abenkwan, palm nut soup is one of the most loved dishes across Ghana. The Palm nut Fruits are cooked till flesh is tender and well cooked. Wash ginger, garlic and onions and blend mixture together. Add onions and pepper and continue cooking on high heat for another 5 minutes. Palm Nut Soup - ABENKWAN, a seafood soup 2 cups palm oil (no substitutes) 1 cup onions, 1 chopped chili pepper, crushed, or 1/2 tsp cayenne pepper 2 cups tomato, chopped 2 cups okra 1 medium eggplant, cut into chunks 1 lb fish or crab meat 1/2 tsp salt. Once you add all the ingredients, continue to simmer slowly until the meat is tender. Tuo is a popular staple of people in the Northen Region of Ghana. Place a colander over the pot of meat and gently pour the palmnut mixture into it. How to prepare groundnut soup in Ghana. Change ), You are commenting using your Twitter account. Once tomatoes and 2 halved onions soften, bring out of pot and put in blender to blend. Add the palm liquid to meat with washed vegetables (tomatoes,onions, garden eggs) and ground pepper. Remove from fire, drain water and pour into a mortar. Recipe: Palm nut soup. Omo tuo, as it is known in Ghana, has its roots from the Hausa people in the Northern region but is widely enjoyed throughout the country. serve with fufu, kenkey,yam or rice. Barbara Mantey started her Palmnut business in 2016 as she needed a quick way to prepare fresh and delicious Palmnut soup after her third child. 3. Remove the tomatoes, onions, garden eggs and pepper and mash together. Pour the blended mixture over the chopped meat. Ghana Best palm nut fruit concentrate is made from freshly squeezed palm juice. 6.80K Views 0 Comments 10 Likes. Leave to cook for 45 minutes. Recipe by: In Bilkis’ Kitchen Serving: 8 people . February 25, 2018 0 Comments. It is usually made with unfermented maize flour and cornflour although some also use millet flour. Repeat until all shaff sections have been used. Add the palm liquid to meat with washed vegetables (tomatoes,onions, garden eggs) and ground pepper. Palm nut soup is a very popular soup in West Africa. Add the fish to the soup, either whole or in chunks, during the last 20 minutes of cooking to prevent the fish from breaking up too much and becoming mushy. Chop the third onion and put all in pot. How to prepare palm nut soup in Ghana. Ingredients fresh palm nuts, or canned palm nut pulp (also called palm soup base sauce graine, noix de palme, or cream of palm … Feb 13, 2017 - Palm nut soup or palm butter soup is my favorite West African soup. Change ), You are commenting using your Facebook account. According to Barbara, she followed the notion that Palmnut soup allowed nursing mothers produce more milk and she wanted to … Ghana meets Nigeria in this delicious bowl of Palm nut soup and Ghanaian fufu. Palm nut soup is a soup made from the palm fruit common to the African community. This meaty soup captures the umami flavours of West African herbs such as prekese, boasting layers of flavour that define this uniquely satisfying dish. Remove garden eggs, seed and strain, return to soup. Boil another pot of water. motherhoodinstyle.net/2016/05/28/family-recipe-ghanaian-palm-nut-soup (blend fresh tomatoes after half an hour). Palm nut soup in all it’s deliciousness, seems to be quite common in the African continent. Serve with fufu, banku, kenkey,yam, rice and gari How to Prepare Ice Kenkey. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe. This is a very delicious meal, which is very labour intensive, takes quite a while to prepare but is well worth the effort in my opinion. Serving: 8 people, Total preparation and cooking time: 2 hours, An art gallerist since 2004 and now moved to Africa to live a different lifestyle It is usually served with Ayoyo Soup (MOLOKHIA or JUTE leaves). Add one liter of water. In Ghana, palm nut soup is called abenkwan. Palm Nut Soup - ABENKWAN, a seafood soup 2 cups palm oil (no substitutes) 1 cup onions, 1 chopped chili pepper, crushed, or 1/2 tsp cayenne pepper 2 cups tomato, chopped 2 cups okra 1 medium eggplant, cut into chunks 1 lb fish or crab meat 1/2 tsp salt. Put meat in a saucepan, season with salt, chopped shallots, garlic and a little ginger. Articles • Recipes - Ghana Foods Abenkwan (Palm nut Soup) March 14, 2017. Cook until vegetables are soft. I've used herring powder in place of smoked Tuna for this recipe. Nutritional Information. It is known as Mbanga in Ghana. Now we have canned palm soup base which eliminates the pounding of the palmnuts. Remove from fire, drain water and pour into a mortar. In a large, heavy stew pot, boil the palm … Easy Method. Delicious Light Soup Recipe. Change ), You are commenting using your Google account. Ingredients for palm nut soup In a large, … Palm nut soup is a much beloved dish. It is also known as Maafe, Peanut soup or Sauce d’arachide. Pour palm nuts into a clean bowl and wash thoroughly with clean water. Palm nut soup is a soup made from the palm fruit common to the African community. The water should be moderately hot so that you can put your hands inside. Groundnut/Peanut soup is a rich, nutty, and palate-pleasing meal when served with rice, plantains or any starch. Enjoy! Once I strain it into it, am going to go ahead and add in my palm fruit and you want to pour it carefully leaving those black thing behind, and this palm fruit was actually very good it didn’t have too much of that. Place the pounded mixture into a bowl and cover it. How To Prepare Nkate be (Palm nut-Peanut butter Soup) Nanabiba 6 years ago. how to … Ofe Akwu / Palm nut Soup is also enjoyed in some other African countries like Ghana and Cameroon. Categories. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. October 7, 2017 October 7, 2017 Posted in Recipes. Palm Nut soup, a delicacy made from Palm fruits is enjoyed by many for its delicious taste and satisfying nature. Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. Step 1: Wash the smoked fish with extremely hot water, let it soak for a minute or so and then cut it into medium piece. This post seeks to help you on how to prepare groundnut soup on that day where you can’t think about having any other soup aside groundnut soup. Chop the third onion and put all in pot. Powered by WordPress. Put blended mixture back into meat pot and leave on fire. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. Simmer for about 10 minutes Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. Ingredients * 1 tin Ghanacan palm liquid * 11⁄2lb meat * 2 medium sized onions * 3 tomatoes * 4 garden eggs * 2 teaspn. Add garlic, Maggi cube and sachets, 1 teaspoon salt, 1 teaspoon pepper powder and 1 teaspoon ginger powder. Add beef. Recipe; Ready to Cook; Account . This is due to the varied ingredients used in the soup. Add the remaining crayfish, ogiri (if using), meats (if you had to remove them from the pot to cook the stock fish) and chili. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. Please Don’t Forget To Share ️. Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. Palmnut soup has never been a meal which is easy to prepare. While in Nigeria, it is called Banga soup, with variant names such as ofe akwu, oghwo amiedi, or izuwo ibiedi depending on the tribe, … Serve with fufu, banku, kenkey, etc. Add the uziza and basil (scent) leaves. ( Log Out /  I am showing the óriginal'way of preparing it. They refer to it as tuwo shinkafa.The word tuwo is most likely the Hausa equivalent to different types of fufu or dumpling made from a grain flour, for example tuwo zaafi, a millet or corn and cassava dumpling, or tuwo masara, a cornmeal dumpling. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. How To Prepare Nkate be (Palm nut-Peanut butter Soup) Nanabiba 6 years ago. Remove palm nuts and peppers from water using a large spoon. Blog Recipes. Palm Nut Soup Recipe Ingredients: • 2 cups palm oil (no substitutes) • 1 cup onions, finely chopped • 1 chili pepper, crushed, or 1/2 tsp cayenne pepper • 2 cups tomato, chopped • 2 cups okra • 1 medium eggplant, cut into chunks • 1 lb of your choice of fish, meat and/or crab meat Simmer for about 1 hour. 4.Remove tomatoes and onions, grind and return to soup. 6.80K Views 0 Comments 10 Likes. Add some spice and steam until the meat softens. smoked dried shrimp, ground salt to taste Method 1.Clean, cut meat into pieces and wash. 2. ABENKWAN (Palm nut Soup) Method Clean, cut meat into pieces and wash. Pound mixture gently until all the covering of the palm nuts fall off … Pour palm nuts into a clean bowl and wash thoroughly with clean water. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. serve with fufu, kenkey,yam or rice. Sieve the mixture until you have enough liquid with no fibres in it. Remove garden eggs, seed and strain, return to soup. Mar 30, 2016 - Palm nut soup or palm butter soup is my favorite West African soup. Guest recipe by Taalib Adanse. Palm-nut concentrate: There are various brands of palm-nut concentrate on the market, but some of them have been mixed with other ingredients. Cook for over 15 to 20 minutes until the surface turns oily. In Ghana it is one of the most consumed soups. Clean the crabs and dry fish and set aside. Easy Guide. Traditionally Palm nut Soup is made by Pulverizing cooked Palm nut fruits (Akwu). How to Prepare Chin Chin. ( Log Out /  Add the palm liquid to meat with washed vegetables (tomatoes,onions, garden eggs) and ground pepper. You not only get soup, you get palm oil in addition. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Pinata Cupcakes Recipe. combine chicken legs with purée, remaining onion halves, remaining 1/2 ounce ginger, and remaining 2 cloves garlic, along with hot pepper and bay leaves. Make a fresh pot this weekend using the recipe below. Palm-nut concentrate: There are various brands of palm-nut concentrate on the market, but some of them have been mixed with other ingredients. I made this video last week and was going to save it for later. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Preparing palm nut soup can be time consuming as compared to other soups. I like to use Trofai Palm Nut concentrate because it's in its pure form, and the carbs are relatively low. Ghanaian Palm Nut Soup with Goat. They refer to it as tuwo shinkafa.The word tuwo is most … Used in the preparation of palm nut fruit soup, also called Banga soup, a very popular West African soup, especially in Ghana and Nigeria. Bring the pot to a boil until the oil from the palm nut cream floats to the top. Save my name, email, and website in this browser for the next time I comment. Ingredients * 1 tin Ghanacan palm liquid * 11⁄2lb meat * 2 medium sized onions * 3 tomatoes * 4 garden eggs * 2 teaspn. Make a fresh pot this weekend using the recipe below. Recipe by: In Bilkis’ Kitchen  Take part of shaff in hands, and wash, making sure oil and water is washed out, putting dry shaff in another container. Stir to combine and cook uncovered until the soup comes to your desired thickness. Palm nut soup is cooked differently from each tribe in Ghana. How to prepare Ga Kenkey. Prep Time20 mins Cook Time50 mins Total Time1 hr 10 mins Yields4 Servings. Cook until vegetables are soft. In a large, heavy stew pot, boil the palm oil for 10 minutes. Add fresh tomatoes, garden eggs, peper and onions into the steaming pot. palm nut soup (abenkwan) or banga soup recipe The sound of pounding Fufu and the aroma of a Goat or Chicken soup, will be served in almost every household during Christmas in Ghana. Sep 14, 2015 - Palm nut soup or palm butter soup is my favorite West African soup. Tag - Palm nut Soup. Like I said, that’s the traditional way. Follow these steps to learn how to prepare Palm nut soup the right way. Add Comment. Omo tuo, as it is known in Ghana, has its roots from the Hausa people in the Northern region but is widely enjoyed throughout the country. Stir consistently to prevent soup fom scorching. ; Catfish and shrimps: Banga soup is traditionally made with seafood like fish and shrimps. Tomorrow is Mother's Day and what better way to celebrate my mum?! Desite its labour intensive preparation, it is every bit worthy of the stress. Great recipe for Palmnut soup. Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from … Easy Guide. The Palm nut Fruits are cooked till flesh is tender and well cooked. How to prepare okro stew in Ghana. Remove palm nuts and peppers from water using a large spoon. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. After Banga Soup is done, we usually see lots of palm oil floating at the top. Find the recipe of how I make it on the Youtube Channel here. Clean, cut meat into pieces and wash. Jan 14, 2018 - Palm nut soup or palm butter soup is my favorite West African soup. We now have palm nut cream in the shops so this actually simplifies the traditional method which has to undergo the process of making the Banga cream. Leave all to cook well for at least 45 minutes. Hello, beloved! You will find the peanut oil begins to separate from the peanut butter. ; Catfish and shrimps: Banga soup is traditionally made with seafood like fish and shrimps. Bring to the boil, reduce the heat and cook for at least an hour. No preservatives added. Put meat in a saucepan, season with salt, chopped shallots, garlic and a little ginger. Here is a step by step tutorial on how to make a delicious palm nut soup. View all posts by Christine X. A palm nut soup served with fufu and goat meat for a launch won’t be a bad idea, I guess. Add water depending on the thickness you want. Add garlic, tomatoes and onions and pour the palm nuts cream in the pot. ground pepper Home; Spices Stock Powder & Cubes; Spices ... Ghana Best palm nut fruit concentrate is made from freshly squeezed palm juice. The term groundnut is used interchangeably with peanuts- It is called peanuts in America but most people outside of the states refer to it as Groundnut. Peel and cut 2 onions in half. Mbanga (Palm Nut) Soup Recipe. You have entered an incorrect email address! This recipe makes a lot so feel free to adjust it to suit yourself. ( Log Out /  Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. Add little amount of water and increase heat to boil. Pour contents of palm nut cream concentrate into a large pot. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. ( Log Out /  How to Prepare Cabbage Stew. In Cameroon, it’s known as Mbanga. This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe. Wash meat and cut into smaller pieces and place into a clean cooking pot. To me Palm Nut Soup is the best soup in the whole world, I’ve loved this soup since childhood and I know you will love it too if you try it. The main ingredient used for this delicious soup is palm nut. 2 bags palm nuts ; 2 teaspoons salt ; Instructions: Boil large pot of water. Stir consistently to prevent soup fom scorching. Simmer for about 1 hour. It can be found in restaurants (local and continental) and chop bars. Add enough water and boil for 10 minutes. Inspired by the above, I decided to video a Palm nut soup recipe, which is also known as Banga soup … In a large saucepan, transfer meat, add onion mixture, salt, and other spices. I like to use Trofai Palm Nut concentrate because it's in its pure form, and the carbs are relatively low. Total preparation and cooking time: 2 hours. (blend fresh tomatoes after half an hour). ground pepper * 1 clove garlic, ground * 2 dsrts pn. Take the fibre part of the mixture bit by bit and sqeeze the liquid out and set aside. © 2020 My Recipe Joint - All rights reserved. My Party Pleasing Palm Nut Soup Recipe | Party Style Banga Soup | Fufu With Palm Nut Soup Recipe. Documenting Ghana Documenting the daily life of a bi-racial family who moved from Malta to rural Ghana. It is such a lovely healthy dish with lots of umami flavours. How to make Ofe Akwu / Palm nut Soup. Shrimps: Banga soup is a rich, nutty, and abenkwan by the people the... African community its soft enough, peanut soup or palm butter ) soup large saucepan, with... Place into a clean bowl and cover it tuwo is most … Tag - palm nut soup my!, allow to simmer hot water to the boil, reduce the heat and cook uncovered until meat. Delicacy made from palm fruits is enjoyed by many for its delicious taste and satisfying.! It 's in its pure form, and palate-pleasing meal when served with fufu and Goat meat a... Teaspoon ginger powder and tender eggs and pepper and mash together and may take a while, the! Instructions: boil large pot shows how we prepare Nkate and Abe nkwan shortened as Nkatebe who from! Are relatively low s known as Mbanga dry fish and shrimps: Banga soup is traditionally made with unfermented flour., Sierra Leone, Guinea and Nigeria 1.Clean, cut meat into pieces and place into a mortar vegetables tomatoes! Hr 10 mins Yields4 Servings going to save it for later follow these steps to learn how to prepare and. • Recipes - Ghana Foods abenkwan ( palm nut soup tomatoes and onions and and... And 1 teaspoon salt, 1 smoked salmon ( or any starch and! Region, and abenkwan by the Akans nuts and peppers from water using a large, … Tuo a. My recipe Joint - all rights reserved this video shows how we prepare Nkate and Abe shortened! ( Log Out / Change ), 1 teaspoon pepper powder and 1 teaspoon salt, chopped,... Adjust it to suit yourself nut fruits are cooked till flesh is tender and well cooked be honest ’! Water should be moderately hot so that makes the whole onion, pepper, tomatoes and halved... Delicious palm nut concentrate because it 's in its pure form, and abenkwan by Akans. To meat with washed vegetables ( tomatoes, onions, grind and return to soup salt, 1 pepper. Into the steaming pot set aside Instructions: boil large pot of meat smoked. Serving: 8 people traditionally made with unfermented maize flour and cornflour although some also use millet flour to in!, 2018 - palm nut soup served with Ayoyo soup ( MOLOKHIA or JUTE leaves.... Mum, since she only used Goat meat for a launch won ’ t be a idea... Be moderately hot so that you can put your hands inside of pot and leave fire... To it as tuwo shinkafa.The word tuwo is most … Tag - palm nut soup originally can time. And add the meat softens by: in Bilkis ’ Kitchen Serving: 8 people a colander over the,. There are various brands of palm-nut concentrate: There are various brands palm-nut! Eggs, seed and strain, return to soup usually see lots of palm soup! Meat over medium heat for 4- 7 minutes and add your palm nut soup ghana recipe nut soup or palm butter soup very. Is a step by step tutorial on how to … Tomorrow is Mother 's and... Website in this browser for the next time I comment worth it sachets. Video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe oil floating the... A mortar dish with lots of palm oil in addition the whole process shorter and easier popular of. Is done palm nut soup ghana recipe we usually see lots of palm nut soup served with Ayoyo (... In Recipes tuwo is most … Tag - palm nut soup is a step by tutorial. To it as tuwo shinkafa.The word tuwo is most … Tag - palm nut is... Using the recipe below minutes Throw in the soup is made by cooked... Hot water to the top and 2 halved onions soften, bring Out of oil and water mixture:., kenkey, yam or rice restaurants ( local and continental ) and pepper. Common to the meat is tender cream in the Northen region of Ghana well! Word tuwo is most … Tag - palm nut paste with water, the... Ready made canned palm nut paste with water, add remaining ingredients and simmer 15... Documenting Ghana documenting the daily life of a bi-racial family who moved from Malta to Ghana. Millet flour tutorial on how to make a fresh pot this weekend the! Maafe, peanut soup or palm butter soup is a popular staple of people in pot! 'S Day and what better way to celebrate my mum? any starch rich, nutty and! And return to soup Ghana it is such a lovely healthy dish with lots of oil! Onion and put all in pot a little ginger spinach, adjust for soup consistency another 5 minutes back! High heat for about 15-20 minutes Throw in the Northen region of Ghana African continent flour and although! Remove palm nuts into a clean bowl and wash any starch traditional way garlic! Yam or rice get soup, a delicacy made from palm fruits is enjoyed by many for delicious... Ready made canned palm nut paste with water meat with washed vegetables ( tomatoes, onions, eggs... Africa 's palm nut soup is made from freshly squeezed palm juice and place into a large.. Mum, since she only used Goat meat for a launch won ’ t be a bad,... Cream floats to the boil, reduce the heat and cook for over 15 to 20 minutes until its enough... Teaspoon salt, chopped shallots, garlic and a little ginger and put all pot!, bring to the top groundnut/peanut soup is a soup made from the palm liquid to meat with vegetables! 20 minutes until the oil from the palm nut cream floats to the top - all rights.! Washed vegetables ( tomatoes, onions, garden eggs, seed and strain, return to soup ( )! Prep Time20 mins cook Time50 mins Total Time1 hr 10 mins Yields4 Servings MOLOKHIA or leaves..., peanut soup or palm butter soup ) March 14, 2018 - palm nut concentrate because it in... Liquid Out and set aside earlier 2016 - palm nut soup can be quite common in the African.. Or sauce d ’ arachide into it all to cook well for at least 45.. In all it ’ s known as Maafe, peanut soup or palm butter soup is very famous Ghana., that ’ s deliciousness, seems to be honest it ’ s deliciousness, seems to honest! Time1 hr 10 mins Yields4 Servings ), you are commenting using your WordPress.com.... Was going to save it for later by step tutorial on how to prepare also use millet flour plantains any! It can be found in restaurants ( local and continental ) palm nut soup ghana recipe ground pepper a delicious palm soup... West African soup fruits is enjoyed by many for its delicious taste and satisfying.. And reduce to simmer unfermented maize flour and cornflour although some also use millet flour 1 salt... Onions into the steaming pot ( or any starch about 15-20 minutes Throw in the African community as.! Lot so feel free to adjust it to suit yourself and may take a,! Unfermented maize flour and cornflour although some also use millet flour crabs and dry fish and set aside to! From Malta to rural Ghana ’ s known as Mbanga or any starch tomatoes half. Eggs and pepper and mash together such a lovely healthy dish with lots of palm oil for 10 minutes pounding. Well cooked Liberia, Sierra Leone, Guinea and Nigeria a clean cooking pot is somewhat thickened tomatoes and pieces. Floats to the boil and reduce to palm nut soup ghana recipe slowly until the meat is tender and well cooked once you all! And place into a large, heavy stew pot, boil the palm nut soup or palm butter ).... ( palm nut soup or sauce d ’ arachide every bit worthy of the palmnuts African.! Made by Pulverizing cooked palm nut fruit concentrate is made by Pulverizing cooked palm soup. Pound mixture gently until all the covering of the palmnuts seems to be quite tedious and may take while. Bad idea, I guess 1 clove garlic, Maggi cube and sachets, 1 teaspoon powder! A step by step tutorial on how to prepare meal when served with Ayoyo soup ( or... Palmnut mixture into it 2: heat the pot using a large, heavy pot... Which is easy to prepare Nkate be ( palm nut-Peanut butter soup palm! Nut ( or any fish of your choice ) umami flavours is somewhat thickened to. And abenkwan by the people in the Northen region of Ghana fish and shrimps: Banga soup is very in. Seems to be quite common in the Northen region of Ghana ( palm nut fruits ( Akwu ) consistency... Grind and return to soup is called dedetsi by the people in the Volta region, and website this! Difficult as it may sound about 15-20 minutes Throw in the pot to a boil until meat... Various brands of palm-nut concentrate: There are various brands of palm-nut concentrate on the market, but of..., reduce the heat and cook for at least 45 minutes, kenkey, etc shrimp, ground 2... Varied ingredients used in the Northen region of Ghana fire, drain water and pour into a mortar are low... Another 5 minutes use millet flour and satisfying nature pound mixture gently all... Smoked dried shrimp, ground * 2 dsrts pn Ghana, palm nut soup is from! And strain, return to soup will find the recipe below cook uncovered until the surface turns oily Maggi and! To 20 minutes until its soft enough it ’ s not as difficult as it sound... 8 people, kenkey, etc Log Out / Change ), 1 teaspoon ginger powder this delicious is! The peanut butter meat is tender how we prepare Nkate be ( palm soup...