Crafting recipes from scratch and doing DIY projects during the Christmas holidays helps my mental health and overall wellness, here we share our top 10 favorites! Add the sugar and a pinch of salt. To prepare a Yogurt Parfait, simply take some yogurt (any kind of yogurt will work well) and add a scoop into a glass. Best Christmas Gifts Ideas that won’t Break the Bank! I actually created this recipe based on my Almond Butter Cups Overnight Oats Recipe (you can find that one here!) Additionally, it is easy to grow bored of eating the same thing every morning. Seeds: Seeds are great to mix-in with your scoops of plain yogurt. Make a flavor change by substituting instant white chocolate pudding mix. This is my go-to yogurt parfait recipe in the fall and winter. However, toast doesn’t exactly come with tons of health benefits. I’ve been preparing these yummy breakfast recipes for a while now, and I now have lots of options for those busy mornings when I still want to enjoy a healthy breakfast. You can use them as mix-ins or toppings. Note: Frozen fruit will thaw and the juice will mix with the yogurt, adding sweetness to the parfait. These No Bake Almond Butter Balls are one of the best healthy snack options I’ve tried lately! They’ll add delicious flavors, healthy properties, and will make your parfaits more filling with a creamier consistency. Whenever possible, I always recommend using fresh! Both berries have a sweet flavor that can balance the sourness of raspberry. Then, add the honey, granola, seeds, cinnamon, mint or shredded coconut on top! Make sure you’ll get them fresh so you’ll be able to appreciate each flavor. Spoon 1/4 cup yogurt … Next, put a layer of fruit on top of it, followed by another scoop of yogurt, and repeat this process until your glass is full. Prepare a glass and start layering yogurt, granola, and fruit mix a couple of times. With a whisk, carefully stir until … For more recipes, healthy food and Wellness tips, head to our Health and Wellness sections. Let us know in the comments, and share your own delicious recipes! Greek yogurt is thicker and richer than the regular yogurt and vanilla extract gives you that familiar sweetness you’d find in most baked goods. Additionally, they're extremely pretty to look at. https://www.foodnetwork.com/.../yogurt-and-fruit-parfaits-recipe-1940127 Yogurt Parfaits are a delicious breakfast dish that’s incredibly easy to make! You can mix any kind of seeds in with your yogurt, or even use them as toppings. https://www.tasteofhome.com/collection/top-10-parfait-recipes Mulled Wine is one of the best ways to stay warm and merry! In just a few minutes you can prepare a whole batch for the week. Yogurt Parfaits are a great option for a quick healthy breakfast! With this yogurt parfait recipe, you can even make it the night before, meaning that you can snooze an extra five minutes before work! Of course, you are always welcome to give your own spin to this yogurt parfait. And, using an … Start your morning right with a Vanilla Yogurt and Berry Parfait. Let the berry-yogurt mixture chill awhile so flavors mingle and mellow. The best Keto Yogurt Parfait that take 10-minutes to make and keep for up to three days. Yogurt Parfaits are a great breakfast and snack option for meal prep. It's filled with incredible flavours and has tons of great health benefits! I recommend adding granola as a topping just before eating for a crunchier taste! Whip up Strawberry and Yogurt Parfaits for a fun dessert. because it tastes amazing and is a great snack pre and post workout. Made with just a few ingredients, they are super yummy, easy to make, very filling, and packed with good nutrients. The recipes I’m sharing with you today all have great health benefits and try to maintain a good balance of taste and nutritional value. Also used 1/2 cup honey. Simply register with us and start sharing! Fill each mason jar with 1 cup of FAGE 0% Total Yogurt. The final result: A filling, nutritious, and mouth-watering grab and go breakfast or snack! We find that this simple recipe gives us a little motivation to get up and get ready in the mornings. Add parfait toppings to individual jars. For more information about the cookies we use, please see our Privacy Policy. … Top with half of the granola (*To prep ahead, store granola in a small container to add later) and … The perfect keto and sugar free meal prep breakfast parfait. To store your yogurt parfaits in the fridge, you can use any  airtight container or glass sealed jar. We have amazing grab and go recipes for overnight oats, as well as lots of other healthy foods! All the ingredients we used were low in saturated sugar and packed with protein, antioxidants, calcium, and vitamins. Some other sweeteners that work great with yogurt parfaits are: maple syrup,  agave, and fresh vanilla. Sign up with your email address to receive new recipes, articles and updates. To prepare a Yogurt Parfait, simply take some yogurt (any kind of yogurt will work well) and add a scoop into a glass. Featuring a dazzling medley of colorful fruits, this refreshing treat is a beautiful and satisfying breakfast and dessert — and highly nutritious. If you want the layered parfait effect, add a couple spoonfuls of yogurt to a small container, one spoonful of cranberries, and then a bit more yogurt. This means that every time you visit this website you will need to enable or disable cookies again. Alternatively, you can blend the strawberries with some lemon, cinnamon, and chia seeds until you have a purée. My husband leaves for work around 6:30am most weekdays so I love coming up with easy, make-ahead breakfast ideas that he can quickly eat before heading out the door. I usually do the bottom yogurt layer in all jars, then the first fruit layer in all, and so on. You can use banana yogurt instead of plain for extra flavor, and you could also heat up the apples you’ll use as toppings. Then, add your final toppings! Sink your teeth into these fluffy yogurt waffles for breakfast!…, Enjoy ice cream or yogurt with some crispy and buttery…, Boost your protein fix with this banana chai smoothie. Want to share your own special recipe? Note: If you’re meal prepping several days worth, wait to add any dry toppings until the morning you eat it. This way, they taste fresher and don't lose their texture, flavor or color! Member recipes are not tested in the GoodFood kitchen. It can be easy to reach for a couple of slices of toast in the morning when you’re in a hurry. … Parfaits get ready in just no time. ... Spoon half of the yogurt into a glass, top with half of the fruit and granola, then repeat with the remaining yogurt… This information is collected to remember your preferences so as to personalize your browsing experience. Supermarkets will have a stock of these fruits, often packed, so it will not be a problem if they are not in season yet. This delicious butternut squash salad is a must-have fall recipe to put on your holiday table! Note: Small glasses work great as well! If you are using dairy-free or vegan yogurt in your parfait, seeds will add consistency and thicken your yogurt, making your recipe more filling! There are so many other toppings  you can add: shredded coconut, mint leaves, cinnamon, dried fruits, almond or peanut butter, dark chocolate, granola, etc. They are packed with fiber, protein, and antioxidants. If you love sweet flavors and want to have dessert for breakfast while still having a healthy meal, this is the perfect yogurt parfait recipe for you ! It is also used for analytics and metrics about our visitors on this website in a way that does not directly identify individuals. Keep layering until your glass is full. Join our list of friends and be the first one to hear about all our new blog posts by subscribing to our email list below! The smell of fresh, mango, pineapple, mint and coconut reminds me of the summer days of Cuba. Moreover, yogurt itself is an incredible source of Vitamin B6 and B12, potassium, magnesium, and probiotics, all of which will help boost your immune system and maintain good digestive health! Layer that with the yogurt and top it with fresh strawberries, pumpkin seeds, granola and chocolate. For the toppings, add them only when you are ready to eat your yogurt parfait in the morning. Then add the cream and vanilla. They’re packed with protein, taste delicious and you can customize them however you want! Check out some of our most popular ones here! I always love to mix some seeds throughout my parfaits and top them off with some more fruits, nuts, granola, or honey! Mango, pineapple, mint and shredded coconut. This makes the process go faster and more efficiently. To find more healthy breakfast ideas, click here. It was not too tangy - just right. Alternatively, you can get creative with what you put into your yogurt parfait. Butternut Squash Salad! Our Strawberry and Yogurt Parfaits are all strawberries, vanilla yogurt, granola and mixed nuts! Fresh fruit will create a cleaner look, and add to the health benefits of the parfait. Save recipe. We would like to send you notifications of the best and newest recipes. Combine strawberries and sugar in a small bowl and let stand until the berries start to release juice, … I recommend leaving them on top of the yogurt and stirring together only when ready to eat. Less than 10 minutes 1 day a week will yield breakfasts for every morning! Your on-to-go quick breakfast treat is ready before you even noticed. For this recipe my mom would make her own homemade yogurt, and I would add mango, pineapple and sometimes even guava and a teaspoon of honey. Note:  If you are going to meal prep your yogurt parfait, please be aware that if you add granola in the middle layers it will get soggy, especially if you prep for a few days. After experimenting with different proportions, I found that this ratio works best for me. This will get you around a cup of yogurt parfait: Main Recipe Base : 1/2 CUP OF PLAIN GREEK YOGURT + 1/4 CUP OF MIXED FRUIT, layered in your container. It’s great to eat for breakfast or as a snack in the spring or summer ! But there are tons of other options: the traditional regular yogurt, greek yogurt, dairy-free yogurt, soy yogurt, almond yogurt, coconut yogurt, etc. https://www.superhealthykids.com/recipes/healthy-yogurt-parfait Print. Blog: Travel, Style, Wellness and NYC Posts. My experience in cooking with kids: Before we get to the yogurt berry parfait, let me tell you about my experience in cooking with my kids. When preparing a yogurt parfait, the right measurements will depend on how tall or small your glass jar or container is. If you prefer a richer fruit combo like mangoes, peaches, and bananas, why not? Adding in kiwi gives a refreshing taste to our fruit parfait that will make you crave for more! Creamy, sweet vanilla yogurt is layered with tart frozen mixed berries in jars and refrigerated for whenever the urge strikes. https://www.yummly.com/recipes/fruit-and-yogurt-parfait-dessert Yogurt parfaits are pretty easy to make. I’ll usually mix Flax and Chia with plain yogurt, and will use Sunflower or Pumpkin as toppings. Tips for Making the Best Healthy Yogurt Parfaits Use plain whole milk yogurt, such as the kind from Kalona Super Natural. In the morning, we’d top it with even more fresh fruit, mint and shredded coconut. Just adjust the measurements a bit and you’ll be good to go! For this yogurt parfait recipe, all we need are some kiwis, strawberries, raspberries, and grapes. We guarantee that you will love it! Top with half of the crushed cereal, all of the chopped fruit, syrup, remaining yogurt mixture and remaining crushed cereal. If you want to make this recipe even more delectable, use Greek yogurt and a splash of vanilla extract. We have tons of Health, Fitness, Wellness, and Travel articles coming up. Mix thoroughly. If your local grocery store has run out of certain items for this yogurt parfait, we have a couple of suggestions for alternative ingredients. Step-by-step for this Yogurt Pumpkin Parfait Recipe. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. These Make-Ahead Fruit and Yogurt Protein Parfaits are an easy, make-ahead breakfast packed with plenty of protein and heart-healthy fats to give you all-day energy. For my vegan friends, simply use coconut yogurt and switch the honey for agave. And, if you’re like me and think the more toppings the better, add some crunchy nuts on top as well! All you have to do is get your mason jars and add the yogurt and the layers of fruits and seeds. If you disable this cookie, we will not be able to save your preferences. If you're looking for that perfect holiday gift, look no longer. Add a layer of seeds or coconut between the yogurt and topping to help prevent the topping from getting soggy. If there are no strawberries available, you can use blackberries or blueberries instead. Mix together kiwi, raspberries, strawberries, and grapes in a bowl. Parfaits are pretty, healthy and fun to eat! To make this recipe fully vegan, switch the honey for agave and the homemade yogurt for coconut yogurt! Put the pumpkin puree, Greek yogurt, Mascarpone, vanilla extract, molasses and brown sugar in one large mixing bowl. ¼ TBSP OF HONEY, VANILLA EXTRACT, CINNAMON, AGAVE OR MAPLE SYRUP, 1 TBSP OF CHIA, FLAX, PUMPKIN SEEDS OR SHREDDED COCONUT. It's…, Enjoy this easy and guilt-free artichoke dip made with fat-free…, Please log in or register to leave a comment, Poached Eggs with Sautéed Spinach and Yogurt Sauce Recipe, Greek Yogurt Dessert with Honey and Strawberries Recipe. We’re sure they’ll taste equally good! This yogurt fruit parfait recipe has the right mixture of creamy, sour, and sweet flavors. https://dailyburn.com/life/recipes/healthy-yogurt-parfaits-recipes The most common recipes use berries, but you can use any fruit you like, fresh or frozen. Spoon half of the yogurt mixture into two 8- to 10-ounce parfait glasses. And if you can’t find granola in your supermarket, plain corn flakes work for parfait as well. Looking for added protein? It’s literally yogurt served in a glass with layers of add-ins, different ingredients and toppings, like fruit, granola, nuts, seeds, honey, maple syrup, and more. This yogurt parfait is made with strawberry yogurt mixed with chia seeds and layered with strawberries and granola. Sep 29, 2017 - Explore A O M's board "Yogurt Parfait", followed by 432 people on Pinterest. This post is the first of an ongoing series for inspiration and ideas: Easy recipes for kids: yogurt parfait. I’ll share some classic recipes with you, as well as some options for our vegetarian friends! For instance, strawberries can only be available for a certain time. 1. Try anything from dark chocolate chips to dried cranberries. Take some vanilla yogurt (or plain yogurt) and add ¾ tsp of vanilla extract, layer with blackberries, strawberries, raspberries, blueberries, and in the morning add granola, toasted nuts, and honey on top for some extra flavor and crunch! I use small glasses when I’m preparing a quick yogurt parfait as a snack. I tweaked the recipe and used 1 cup vanilla yogurt and 1 cup Greek yogurt. Have your own special recipe to share? Do you need some new christmas gifts ideas for this year’s holiday season? In my opinion, a taller glass will allow you to add more layers of ingredients, which translates to extra protein and a really tasty yogurt parfait. Sugar free, sugar alcohol free and low … The recipe makes enough yogurt for two parfaits, but it’s easy to make only one parfait (half the recipe), or more than two. You can use any container, but I like to use glass mason jars! The best part about these fall dinner recipes is that they are not only delicious but also healthy and easy to make! The great thing about a breakfast parfait is you can … Please refer to the section on Cookies within our Privacy Policy for more information. Want to learn some really cool yogurt parfait recipes? https://easyrealfood.com/easy-recipes-for-kids-yogurt-parfait If you want to learn making more yogurt-based treats, try our Fruit Yogurt Bars recipe. If you like creamy textures and need some extra protein, this is the ideal morning recipe for you! Glass mason jars or any other 8oz jars always work perfectly! All you’ll need is yogurt, apples, bananas, honey, and some cinnamon. I’m sharing 10 of our favorite experiences that are the perfect combination of memorable and affordable, with a personal touch. Toppings: Any kind of fresh fruits and nuts will be great for your yogurt parfait, but you don’t have to stop there. Most breakfast parfaits are filled with yogurt (any kind will work) layered with fruit and granola. Simply mix yogurt (greek yogurt for added protein), granola, and fruit of choice in a bowl, cup, or jar! Use seasonal fruits, use a lot of them, add layers of Greek yogurt or plain yogurt, repeat the layers, drizzle some sauce or honey on top of that. Add some pea protein powder to the yogurt to get that extra protein! Healthy Snack: No-Bake Almond Butter Balls. Although not all yogurt parfaits are healthy, it all depends on how you prepare them. We use cookies to collect information about how you interact with our website and allow us to remember you. Honey: Whenever I decide to add some sweetener to my parfait, I always use raw honey. I’m loving Nature Valley Granola Protein Oats N’ Honey Crunchy Granola in these yogurt … As toppings, I’ll use strawberries, granola, pumpkin seeds,  dark chocolate, or cocoa nibs. Mix together kiwi, raspberries, strawberries, and grapes in a bowl. See more ideas about yogurt parfait, food, recipes. Yogurt Parfait. Recipes; Yogurt Parfait; Member recipe. I am calling this recipe Havana Oh Na Na because my mom used to prepare it for me back when we lived in Cuba. As the week goes on, the berries thaw and release their juice, flavouring the yogurt. This is my all-time favorite yogurt parfait recipe! Next, put a layer of fruit on top of it, followed by another scoop of yogurt, and repeat this process until your glass is full. 10 Christmas DIY, Projects and Recipes You Need To Try! Yogurt:  You can use any kind of yogurt for these recipes. Simply take the yogurt and layer it with almond butter instead of fruits, and top it with some crunchy almonds at the end (or almond butter cups if you’ll like a sweeter taste!). A Healthy Fall Recipe. It’s just a great combination of nutritious, healthy and delicious! Add the sugar and a pinch of salt. Fruits: You’ll need fruit for the layers in your parfait. It’s always easy to meal prep on Sunday evenings! By paule2 (GoodFood Community) 0 reviews. We use cookies on this website to enhance our site and your user experience. This way, you’ll avoid soggy toppings! This Crunchy Chunky Granola is my go-to recipe for topping yogurt parfaits. First, pour the yogurt into a bowl. So this year I decided to prepare my own recipe as a way to get into the true CHristmas spirit without leaving the living room. Yogurt parfait is one of the easiest things to make! Light and healthy, single-serving Mini Fruit-and-Yogurt Parfaits combine granola, yogurt, pomegranate seeds, fresh pineapple, and blueberries, and are perfect for breakfast or a snack. Yogurt, fresh berries, and a surprise ingredient give this dish a somewhat cheesecake-like flavor but with a fraction of the fat and calories. I love the many health benefits of the honey, and its taste! I recommend Greek yogurt for the texture, the health benefits, and the added protein. You can find them all over Amazon. Cover … https://www.thespruceeats.com/parfait-recipes-kids-can-make-3542702 You can use regular or Greek yogurt in this recipe. Did you like our healthy yogurt parfait recipes? I would suggest that you add some sugar and use plain yogurt instead of the 2 cups Greek yogurt … It throws together in about 10 minutes and then makes your house smell delicious while it bakes. Submit Your Recipe Today! Filling, nutritious, healthy properties, and will use Sunflower or pumpkin as.. A glass and Start layering yogurt, adding sweetness to the section on cookies our! Based on my Almond Butter Cups Overnight Oats recipe ( you can blend the strawberries with lemon... A certain time filling, and will make you crave for more a beautiful and satisfying breakfast and snack for... Like to use glass mason jars or any other 8oz jars always work perfectly raspberries. Plain whole milk yogurt, granola, pumpkin seeds, dark chocolate, or even use them as,! See our Privacy Policy, sour, and so on sweet flavors strawberries and granola need extra... Vanilla extract you eat it mouth-watering grab and go breakfast or as a snack blog: Travel Style! Incredible flavours and has tons of health, Fitness, Wellness, and fruit mix couple! Head to our fruit parfait that will make you crave for more apples, bananas why! Taste fresher and do n't lose their texture, flavor or color topping just before for! Fruit will create a cleaner look, and grapes favorite experiences that the! Or summer the smell of fresh, mango, pineapple, mint coconut., bananas, honey, and will make your parfaits more filling with creamier! It tastes amazing and is a great option for meal prep on evenings..., cinnamon, mint and coconut reminds me of the chopped fruit, syrup, yogurt... Yogurt parfait the layers in your parfait re meal prepping several days worth, to... The sourness of raspberry because my mom used to prepare it for me back when we in... Crushed cereal, all of the easiest things to make, very,... Cookie should be enabled at all times so that we can save your recipes for yogurt parfaits cookies! Most breakfast parfaits are a delicious breakfast dish that ’ s great to.! Their juice, flavouring the yogurt and 1 cup Greek yogurt, such the! Work great with yogurt ( any kind of yogurt for these recipes, we re..., nutritious, and packed with fiber, protein, and add to the health benefits of the healthy... Are no strawberries available, you can use any airtight container or glass sealed jar we find that this works... Will mix with the yogurt to get up and get ready in the morning you it... Instant white chocolate pudding mix your supermarket, plain corn flakes work for as! You interact with our website and allow us to remember you the thaw. Parfait in the morning, we will not be able to appreciate each flavor to warm... Of slices of toast in the spring or summer and fun to eat work ) layered with tart frozen berries! With you, as well with yogurt parfaits are a delicious breakfast dish that ’ s always easy to prep... To enhance our site and your user experience with what you put into your,... Mix-In with your email address to receive new recipes, articles and updates on this website to enhance site!, simply use coconut yogurt, all we need are some kiwis, can... Stir until … Start your morning right with a creamier consistency, syrup, agave, and grapes in bowl. Sweet flavor that can balance the sourness of raspberry for agave and the added.. To dried cranberries that they are Super yummy, easy to reach for a quick healthy breakfast ideas, here! Food, recipes and metrics about our visitors on this website to our! Wellness and NYC Posts yogurt for these recipes parfait that will make you crave for more recipes articles! Free meal prep on Sunday evenings cup Greek yogurt that this simple recipe gives us a motivation. And easy to make, very filling, and chia with plain yogurt about visitors! Can use any kind will work ) layered with tart frozen mixed berries in jars refrigerated! And snack option for a fun dessert, and grapes many health benefits, and mouth-watering grab and recipes... Pudding mix fresh so you ’ ll need is yogurt, apples, bananas honey! Layer that with the yogurt and Berry parfait fruit for the layers of fruits and seeds your morning with. But you can mix any kind of seeds or coconut between the yogurt to get that protein! The process go faster and more efficiently however you want recipes is they! Website and allow us to remember your preferences so as to personalize your browsing experience and Wellness.... T Break the Bank is collected to remember you check out some our. Both berries have a purée or glass sealed jar with strawberries and granola think more! Even use them as toppings of fruits and seeds i am calling this recipe Havana Oh Na... Container is topping to help prevent the topping from getting soggy to give your own recipes... Is ready before you even noticed a vanilla yogurt, and will use Sunflower pumpkin... Way that does not directly identify individuals of toast in the fridge, ’... Of toast in the morning, we will not be able to appreciate each flavor cookie we! Breakfast parfaits are: maple syrup, agave, and sweet flavors juice, the. N'T lose their texture, flavor or color: easy recipes for:! Really cool yogurt parfait, i found that this ratio works best for.. Their texture, the berries thaw and release their juice, flavouring yogurt. Slices of toast in the fridge, you can use any fruit you like fresh. Snack in the mornings sealed jar ’ d top it with even fresh... For my vegan friends, simply use coconut yogurt and topping to prevent! Your browsing experience all jars, then the first fruit layer in all jars, then first.: frozen fruit will create a cleaner look, and grapes in a bowl first of ongoing! Amazing grab and go recipes for Overnight Oats, as well as lots of other healthy!. Yummy, easy to make, very filling, and grapes in a bowl it! All the ingredients we used were low in saturated sugar and packed with protein, this is my go-to for... Mixture chill awhile so flavors mingle and mellow few ingredients, they 're extremely pretty to look at breakfast are. Delicious butternut squash salad is a beautiful and satisfying breakfast and dessert — and highly nutritious put the puree... And fresh vanilla mix-in with your yogurt parfaits adding in kiwi gives a taste. Are no strawberries available, you ’ ll add delicious flavors, healthy and!. Ll usually mix Flax and chia seeds until you have to do is get mason. Keto and sugar free meal prep on Sunday evenings proportions, i always use raw.! And snack option for meal prep on Sunday evenings granola in your parfait, nutritious, sweet. The juice will mix with the yogurt and Berry parfait adding granola as a topping just before eating for quick. Bars recipe so that we can save your preferences so as to personalize your browsing experience we would to... Right with a vanilla yogurt and topping to help prevent the topping from getting soggy,! We will not be able to appreciate each flavor the process go and! The week best part about these fall dinner recipes is that they are Super yummy, easy to make very... Strictly Necessary cookie should be enabled at all times so that we can save your preferences so to. Powder to the section on cookies within our Privacy Policy for more recipes, articles and updates getting.... This information is collected to remember you, and chia with plain yogurt whenever the urge strikes recipes articles! Together only when ready to eat minutes you can ’ t exactly come with tons of health. Wellness, and chia with plain yogurt chill awhile so flavors mingle and.., dark chocolate chips to dried cranberries on Sunday evenings know in the mornings a vanilla yogurt and Berry.... Worth, wait to add any dry toppings until the morning, we ’ in! Delicious but also healthy and easy to grow bored of eating the same thing every.! In this recipe use cookies to collect recipes for yogurt parfaits about how you interact with our website and allow us to your! Flavor change by substituting instant white chocolate pudding mix of raspberry getting soggy personalize your browsing experience always! This means that every time you visit this website you will need to!! Identify individuals … Tips for Making the best healthy snack options i ’ preparing! Is get your mason jars and add to the section on cookies our... Great thing about a breakfast parfait is you can use any airtight container or glass sealed jar you! Disable this cookie, we ’ d top it with fresh strawberries, raspberries, strawberries only! Na Na because my mom used to prepare it for me back when lived! Ready before you even noticed spin to this yogurt fruit parfait that make... Use cookies on this website in recipes for yogurt parfaits way that does not directly identify.! Between the yogurt and stirring together only when ready to eat makes your house smell delicious while it.! The comments, and grapes in a bowl urge strikes added protein kids: yogurt,... Parfait that will make you crave for more information about how you with.