There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. In a 100-gram (3.5 oz) amount, raw plums supply 46 Calories and are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. Calorie Goal 1,970 cal. Generic - Raw Red Plum (100g) Serving Size : 100 g. 46 Cal. 0 %--Fat. Fat 67g --/ 67g left. Nutritional values. Start a food diary - add this item. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Vegan Apple & Red Plum fruit drink for all occasions. Fitness Goals : Heart Healthy. Japanese varieties tend to be oval- or heart-shaped and come in yellow, black, or red varieties. Anthocyanins. Sodium 2,300g--/ 2,300g left. In a 1 oz plum ( (1 Oz Serving) ) there are about 13 calories out of which 1 calories come from fat. Calories in Shippams. Cholesterol 300g--/ 300g left. 46 / 2,000 cal left. Types of European plums are usually very sweet with juicier flesh and are used in baking or for making jams and jellies. Daily Goals. mail E-Mail. Protein: 0.2g: Carbs : 65g: Fat: 0g: Proportion of total calories contributed by protein, carbs and fat. Image for calories in plums: Pixabay. The total fat content of (1 Oz Serving) 1 oz plum is 0.08 g. Within the fat content, a 1 oz plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.04 g of monounsaturated fat. The Blaisdon Red is a traditional English jam plum which also has a good strong sweet flavour when ripe. You'd need to walk 8 minutes to burn 30 calories. Aldi Price Match £ 0.59 £ 1.48 /kg. Calories in Moss Farm Red Plum Jam 454g. Calories in Waitrose Luscious Red Plum Extra Fruity Preserve 340g. There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. Suntrail Farms Ripen At Home Plum 400G. Calories In Red Plum 76 Calories in 1 serving . Sources that may have been used for calories in plums: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. How does this food fit into your daily goals? In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. 11.42 g. Sugars: 9.92 g: Dietary fiber: 1.4 g: Fat. Those round red plums that you pass in the grocery store during the summer and autumn months are choke-full of antioxidants that help to fight disease and signs of aging, along with a whole host of other plum benefits. Satsuma plum (firm red flesh with a red skin) Victoria (yellow flesh with a red or mottled skin) Yellowgage or golden plum (similar to greengage, but yellow) Plums, raw; Nutritional value per 100 g (3.5 oz) Energy: 192 kJ (46 kcal) Carbohydrates. 30 Cal. About RED PLUM, UPC: 092825111436; RED PLUM, UPC: 092825111436 weigh(s) 338.14 gram per (metric cup) or 11.29 ounce per (US cup), and contain(s) 250 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: PLUM PUREE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, PECTIN, CITRIC ACID (ADDED AS A PRESERVATIVE ONLY) The variety ripens in late August, the same time as the Victoria – the best known English plum. Nutritional Info. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. How does this food fit into your daily goals? Only 43 calories per can and only 17 calories per 100g. ready in 1 hr 50 min. Search for More Foods. Add Suntrail Farms Ripen At Home Plum 400G Add add Suntrail Farms Ripen At … There are 32 calories in 1 plum (70 g) of Fresh & Easy Red Plums. Low in calories plum also contains other micronutrients including calcium, minerals, vitamins, amino acids, zinc, potassium and copper. How many calories can I eat? Calorie breakdown: 5% fat, 90% carbs, 5% protein. How many calories in 1 cup of plum slices? It is also a wise low-calorie choice for anyone trying to lose weight while maintaining good nutrition. Save. In an 5.8 oz cup of plum slices there are 75 calories; Calories plum contains by weight: A plum that weighs 2.3 oz is determined to be an average sized plum, and there are 30 calories in these. Serving size. Serving size. There are 30 calories in 1 Plum. The tree is a prolific fruiter, upright and disease resistant, growing up to 20ft. Write a review £ 1.50 £ 3.75 /kg. Calories In Oat Flour Pumpkin Spice Muffins with Dried Plums Calories: 64 , Fat: 2g , Carbs: 10g , Protein: 4g , Fiber: 1g Calories In Beef Stew with Dried Plums Search for More Foods. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Protein: 0.1g: Carbs: 61.6g: Fat: 0.3g: Proportion of total calories contributed by protein, carbs and fat. Calories in Nutella. Medium plum calories. Fat 67g--/ 67g left. Difficulty: moderate. 8 % 1g Protein. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Other similar brands. Find the calories in over 300,000 US foods. 100 % 8g Carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fitness Goals : Heart Healthy. generic ripe-red-plum-tomato nutrition facts and nutritional information. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. red plums, cut into 1-inch wedges) 2 scallions, thinly sliced . Preparation: 1 hr 20 min. 30 / 2,000 cal left. Difficulty. A refreshing blend of fruit juices with a natural antioxidant mix of Guarana & Green Tea. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Preparation. A red plum is a refreshing, tart yet sweet snack that can boost your vitamin and mineral intake while giving you valuable antioxidant phytonutrients. The plum is a drupe or stone fruit, meaning its fleshy fruit surrounds a single hard seed. Fruits are high in volume because they are mainly water. red plum nutrition facts and nutritional information. Protein: 0.7g: Carbs: 3.1g: Fat: 0.3g: Proportion of total calories contributed by protein, carbs and fat. print. Sodium 2,300g--/ 2,300g left. Average: 0 (0 votes) (0 votes) Rate recipe Show all reviews. 0.7 g. Vitamins: Quantity %DV † Vitamin A equiv. They have just 0.1g fat and 0.6g protein per 100g. Find out all about plum nutrition facts and the benefits of plums. share Share. Toggle navigation Toggle search bar. Like most fruit, plums are low in calories, protein and fats. Start a food diary - add this item. There are 32 calories in 1 plum (70 g) of Fresh & Easy Red Plums. Calories in Hartley's. Tesco Plums 400G. mixer with Gin or Prosecco. Calories In Smuckers Red Plum Jam 50 Calories in 1 tbsp . Plums are usually categorized into Japanese plums (Prunus salicina) and European plums (Prunus domestica). Learn More About Calories. Note: This is a user-entered food item and may not be accurate. Each plum has a gram of fiber, 6.5 grams of sugar, a half-gram of protein, no fat or cholesterol and only 30 calories. Other similar brands. They are low in calories, with 39 per 100g, and have a high water content. Plums come in different colours including red, yellow, blue and purple and the calorie contents in each of these differ to some extent. beta-Carotene. Search queries for calories in plums: plums, plum. Plums are low in calories and virtually fat free making them a healthy snack for weight loss and weight maintenance. 6 c. ... About 355 calories, 16.5 g fat (2.5 g saturated), 38 g protein, 345 mg sodium, 12 g carb, 3 g fiber. Energy: 20 calories. Calories in Baby Plum Tomatoes, Fresh. Find calories, carbs, and nutritional contents for generic ripe-red-plum-tomato and over 2,000,000 other foods at MyFitnessPal.com. Daily Goals. Plum Plum - Fruit, Raw, With Skin. 0.28 g. Protein . One plum provides only 30 calories. There are 46 calories in 100 grams of Plums. Calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 92 % 11g Carbs. Log Food. You'd need to walk 7 minutes to burn 26 calories. The Blaisdon was traditionally loved for its rich red colour and high natural pectin content. However whichever kind of plum you consume you are not likely to intake very high amount of calories. Note: This is a user-entered food item and may not be accurate. Calories: 562. calories. Write a review. Find calories, carbs, and nutritional contents for red plum and over 2,000,000 other foods at MyFitnessPal.com. Energy: 261 calories. Add Tesco Plums 400G Add add Tesco Plums 400G to basket. Calories … About RED PLUM PRESERVES, RED PLUM, UPC: 074175017033; RED PLUM PRESERVES, RED PLUM, UPC: 074175017033 weigh(s) 338.14 gram per (metric cup) or 11.29 ounce per (US cup), and contain(s) 250 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: RED PLUMS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUIT PECTIN, CITRIC ACID. Energy: 251 calories. The plum calorie figures below are for the raw edible part of the plum. 0 %--Fat. Add Tesco Supersweet Plums Perfectly Ripe 325G Add add Tesco Supersweet Plums Perfectly Ripe 325G to basket. Ready in. Calorie Goal 1,954 cal. These types of plums have firm flesh and are often eaten fresh. Calorie Breakdown: 0% fat, 95% carbs, 5% prot. Red Plum One-crust Pie. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. bookmark_border Copy URL. Cholesterol 300g--/ 300g left. Log Food. The color of the peel varies from bluish-black to red, purple, green or yellow. 0 %--Protein. A hundred gram serving of plums provides less than 50 calories. Serving Size : 1 plum. Serving size. Nutritional Info. That’s not to mention prunes and prune juice, which come from dried plums and help regulate digestion. Learn More About Calories. 0. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Calorie breakdown: 0% fat, 95% carbs, 5% protein. Start a food diary - add this item. And European plums are low in calories and virtually fat free making them a healthy snack for loss! 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