How so, you ask? And that’s perfect for when you want thick, flat slices of zucchini pasta. So you’ve cooked without cooking! And mixed with a cold avocado cucumber sauce or pesto sauce for zucchini pasta caprese….they’re delish! You'll soon be an expert at zucchini noodles as well. Now the big question is what to do with them, right? The mandoline creates julienne noodles that are slightly thicker than a peeler, but does it in half the time. Thanks to science (ya, osmosis! Then, you simply pull the strands apart with your fingers. Slice the ends off the zucchini and place it on your spiralizer. Secure the counter top spiralizer on the counter using the suction cup (s) on the bottom. This is a perfect cooking method if you’re making zucchini pasta with lemon garlic shrimp – or something similar. And that’s why raw always wins as my favorite “cooking” method. Learn How to Make Zucchini Noodles quickly and easily using a spiralizer, mandoline, julienne peeler, or a knife. Select a blade and fit it into place, making sure it's secure and sturdy. If you have a KitchenAid stand mixer then you’re likely aware of the numerous attachments available. While using a spiralizer to make zucchini noodles is by far the easiest route to take, you can also make zucchini noodles if you are without a spiralizer. In less than 8 seconds you’ll have spiral sliced the entire zucchini. CONS: fixed width, requires the most storage space and I found that I could still spiralize a zucchini faster, by hand, with the Paderno Spiralizer. CONS: takes longer to slice and leaves a pretty large core. Spiralize, mix with your favorite ingredients and serve. After making, eating and cooking zucchini noodles for several years I’ve learned a few tricks of the trade. So when you’re cooking zoodles, remind yourself that your intention is simply to heat them up and not really to “cook.” I failed miserably at this in the beginning. How to Make Zucchini "Pasta" using the Spiralizer - YouTube For the added time and energy, I much prefer any of the other methods. The Paderno World Cuisine Spiralizer is far and away my favorite tool. If you keep scrolling, you’ll also find a video that shows you how I use each device – so make sure to watch that! It creates curls of your favorite vegetables, literally in seconds. Here’s how…. Turn the handle to make the noodles. CONS: sharp blade (be careful with your fingers) and medium size for storage. Thanks Lisa for writing this awesome piece. It takes up virtually no space in your kitchen and will most likely reside in your utensil drawer. For the speediest cooking of your zucchini noodles, a microwave can’t be beat – which is why it’s my second favorite cooking method. It produces zucchini noodles most similar to the Paderno Spiralizer, though they tend to be flatter and not as consistently sized. Similar to the Paderno World Cuisine Spiralizer, it has several blade options, giving you options for perfectly consistent noodles, slices or rounds (and easily cuts through any “harder to slice” vegetable). I use this spiralizer which comes with a few blades that can make different kinds of “noodles”: thin, large and ribbons. Zucchini are comprised of 95 percent water (yes, 95%). https://www.inspiredtaste.net/29992/garlic-zucchini-pasta-recipe I am cooking for one these days and find the handheld spiralizer quick and quick fo use. Trim off the tip of the zucchini and secure it between the blade and the teeth of the spiralizer. Listed below are the most popular methods for making and cooking zucchini noodles. Keep rotating while wearing down the squash. And you might be thinking, how do I cook them? Sharing of this recipe is both encouraged and appreciated. If you’re already cooking on the stovetop, sautéing your noodles may be the easiest. Our Test Kitchen’s favorite way to make picture-perfect zucchini noodles is to use a spiralizer. And no, the paper towel won’t catch fire at such a low temperature. At least not too much. 4. With this spiralizer, you can create your favorite carrot pasta, curly sweet potato fries or apple chips with easy to swap out blades. Hold one zucchini parallel to the counter, and place one end of the zucchini against the blade of the spiralizer. Eat them raw, cook them in a skillet, microwave, or bake them in the oven until soft and tender. You can easily substitute spaghetti or linguine with zoodles in your favorite pasta recipes for a healthy, low-carb, gluten-free, and Whole30 option! Using a Vegetable Peeler. When it comes to the actual zucchini noodles, a julienne peeler slices the thinnest, most delicate noodles. This post may contain affiliate links. How to Make Zucchini Noodles Ingredients. The exact opposite of al dente. I have used it a lot with zucchini, and yams but it could work well with any other hard root vegetable like jicama.It's safe if you are dieting, following low carb, high nutrient, ketogenic, paleo, primal, low calorie, weight watchers, raw food, macrobiotic, acid/alkaline, and any other diet you could imagine.Here is a link to purchase a spiralizerhttp://amzn.to/2nnXO6dhttp://goo.gl/DPXrRMusic:Kevin Macleod Method number one is to use a vegetable peeler to make zucchini noodles. Zucchini noodles, or zoodles, are an excellent replacement for traditional spaghetti noodles. Zucchini is an incredibly versatile ingredient with its tender flesh and neutral and subtly sweet flavor. Each product we feature has been independently selected and reviewed by our editorial team. So today, I’ve put together the ultimate guide to zucchini noodles. A mini-resource guide, to help you navigate the wide world of zoodles. The colors, along with the unique shape of the noodles, make this dish almost too pretty to eat! Of course! Also known as “zoodles” – zucchini noodles are the most brilliant noodle base for numerous healthy gluten-free recipes. Tools needed: a cutting board, a kitchen knife, a vegetable spiralizer. It’s quite simple to boil a pot of water, toss in your zucchini noodles and cook for one minute. While you would think that adding zucchini noodles to liquid would make them mushier, it’s the exact opposite. Just pile all your noodles in a microwave-safe dish and cook for one minute. Today, I end up with perfectly crisp, al dente noodles every time. As you wind the handle and press on the zucchini, thin spirals should come out of the other … Also, if you plan to spiralize other vegetables (like carrots and sweet potatoes), this tool will be the most difficult as it requires the most strength and effort. Cold zucchini noodles are no different. Secure in spiralizer and twist to create noodles. Without getting too technical, the broth or soup liquid will keep the zucchini firm. Spiralizing easily brings out various artistic strands of vegetables, noodles and fruits which result in an innovative meal. Alright, maybe this is actually a tie for #2. Not only does it taste good, but the nutritional benefits of zucchini are also impressive. For straight "angel hair' noodles using a julienne peeler: Simply hold the … Cook for 10-15 minutes, then remove from the oven and gently squeeze the noodles in the paper towel to wring out any additional water. The mandoline creates the best flat zucchini pasta and allows you to vary the thickness. The handheld spiralizer is the newest kid on the block and the solution for curly noodles in a small contraption. Content and photographs are copyright protected. I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Kitchen tools you can use – Spiralizer, Vegetable peeler, or Julienne Peeler, Paring knife, or a Mandolin to make flat noodles with the the cucumber. And should I even cook them? What to Noodle-fy & How to Cook Them . Baking zucchini noodles is the method I use the least as it’s the most time-consuming and labor-intensive. Then, divide your noodles between serving plates and top with your favorite sauce. While I love to use my spiralizer, you can choose your favorite method! Zucchini noodles (also known as zoodles or zucchini pasta) are a delicious, gluten-free, healthy alternative to pasta. I thought I’d do a quick post on what I do to make them. If you already have a KitchenAid and love using attachments, this is a great option. 3. Carefully run a cucumber down the blade, slicing the cucumber to form noodles. Think of raw cucumber – you don’t need to cook that to eat it do you? Vegetables are an integral part of the paleo diet, so its important to have creative ways to incorporate them into your meals. Thanks for sharing! How to make cucumber noodles – Adjust the julienne blade on a mandoline to the 1/8-inch-thick setting. You can also use 2-3 regular grocery store zucchinis. Add the garlic and sauté for 30 seconds. 2. Then, sprinkle with sea salt. Yes, it’s bigger than some of the other options, but considering how I often I use it the pros far outweigh the cons – so it’s still my #1 favorite. Now, I know these reviews are for zucchini noodles, but keep in mind other vegetables you may want to slice up. Zucchini Noodles with Raw Marinara Sauce 2 large zucchini (about 1-1/2 pounds) 2 garlic cloves, minced; 1 teaspoon olive oil; 1/4 teaspoon salt; About the Spiralizer. I’ve sliced a massive divot out of my thumb before – and it’s not fun. Turn the handle or rotate the zucchini with your hand against the blade to … If you’d like them super dry, blot them with a paper towel before serving. This garlic parmesan zucchini noodles recipe is easy and delicious. I thought it was good and quick to make. ), when you add zucchini to liquid, the zucchini doesn’t release as much moisture, because it’s floating in moisture! Place your box grater with its wide side flat on a counter or cutting board, and grate your zucchini lengthwise. Learn how to make and cook zucchini noodles "zoodles" - the best way! The Kitchenaid spiralizer comes in a nice storage box (though it’s quite large) and provides the most blade options, with 7 blades (including a peeler). If you’re spiralizing several zucchini your wrist can become sore from all the twisting and it’s hard to keep the zucchini slicing straight. I’ve listed them in order of my favorite to least favorite. It's also low-carb and keto friendly and has just 4 ingredients. CONS: inconsistent noodles, requires strength/wrist power and lacks the versatility of the other options. In the video below I’ll show you several ways to make zucchini noodles. The great thing about a julienne peeler is that you likely already have one in your kitchen. So when you cook them, you may end up with a soggy, mushy mess of watery noodles – just by cooking one minute too long. The blades are SUPER sharp on a mandoline, so please please always use the plastic holder or a cut-resistant glove. At the time I’d use a veggie peeler (more on that below) to create tender strips of zucchini and mimic noodles… I was really hoping to love this little device, but with all the other options on the market, I had to rank it last. Hold one zucchini parallel to the counter, and place one end of the zucchini against the blade of the spiralizer. How to make zucchini noodles? I have one of those tools and I love using it to make zucchini noodles…My only issue with it is having to be careful not to julienne my own hand or finger in the process! 204 Comments. Depending on the amount of noodles you have you may need to cook longer, though I would recommend 30-second increments to prevent over-cooking. Vegetable Peeler to Make Zucchini Noodles. Hope this helped you create the perfect batch of zucchini noodles :). As spiralizer recipes go, this is definitely one of the most fun and festive ones out there. But even with all these blade options I found that I still gravitated toward the 3 basic blades – the same ones which are included with the Paderno Spiralizer. How to Cook Zucchini Noodles, How to Make Zucchini Noodles, zucchini noodles, zucchini noodles recipe, Leave a comment below and share a photo on Instagram. But the question you should be asking is, “how do I heat them up?” Because you don’t really want to cook zucchini noodles. If your zucchini is room temperature, simply mixing the noodles with a hot sauce, like a bolognese, also warms the noodles. It’s similar to cooking frozen veggies on the stovetop. https://www.justataste.com/zucchini-noodle-spiralizer-recipes Make sure to watch my video above for the complete step-by-step zucchini noodle tutorial! There are several types of low-cost spiralizers you can buy at the … Turn the spiralizer and create zucchini noodles. I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. But if you want to give it a go, preheat your oven to 200 degrees fahrenheit. Please read my. Sure, it’s cheap, but sometimes you get what you pay for. Slide the vegetable grip onto the other end of the zucchini, and press gently to hold the zucchini in place. Yep, that means no cooking whatsoever. The single biggest benefit of a julienne peeler is that it’s small. Keep them raw. Spiralized vegetables can work as a main meal, a side dish, or a colorful and healthy addition to soups and stewsalmost anywhere that traditional recipes might call for pasta. Cut both ends off each zucchini. The noodles that you make with this grater will be long enough, just like those that you make with a spiralizer. That means large zucchini need to be cut in half, with each half spiralized separately. Check out my. Slice the ends off the zucchini and place it on your spiralizer. The sea salt helps to draw out the moisture while the paper towel soaks it up. Of course, I only need one medium zucchini; if I were doing more, I might sing a different tune. But for everyone else, the cost alone will probably be the biggest deterrent. How to Make Zucchini Noodles! 7) Gourmia – Electric Zucchini Noodle Maker Electric Zucchini Noodle Maker. The best way to get the crispiest, most al dente noodles? I often eat low carb and would create “zucchini noodles” when a spiralizer wasn’t a thing yet. Just because you’ve decided to ditch wheat-based spaghetti doesn’t mean you really have to give up pasta. CONS: will require more storage space than other options. Today, I’m showing you how to make zucchini noodles using a spiralizer, julienne peeler and mandoline. 4. by Lisa Bryan — December 30, 2019 While these attachments aren’t cheap, they’re automated by connecting to the power hub on the front of the mixer. A regular vegetable peeler will create wide zucchini noodles … I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). Add the zucchini noodles and toss them for one minute, just to warm through, then turn off the heat. Heat the oil in a large pan on medium heat. Well, let me introduce you to zucchini noodles. But you must because the nutrient-dense ingredients are waiting to offer you their abundant plant goodness. Another consideration is that because this tool is automated, it also has a fixed width. When I first started making zucchini noodles, this was the method I used the most. I actually just used it recently to make a combination of zucchini, carrot and beet noodles, like you suggested. So let’s dive in! I completely understand. What zucchini noodle recipes should I make? And trust me, they’re all the same questions I had years ago. Tag, Zucchini Noodles with Chicken, Spinach and Parmesan, Carrot and Zucchini Pasta with Avocado Cucumber Sauce, Don’t forget to make zucchini ribbons and, And lastly, remember that there’s so many more vegetables that you can spiralize, in addition to zucchini noodles. How to make zucchini noodles. https://www.thespruceeats.com/zucchini-noodle-recipes-4690481 If you don’t have a spiralizer then you can also use a peeler or a knife but they will both take more time to make zucchini noodles than a spiralizer will. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! PROS: requires little effort/strength, performs the fastest, reasonably priced, sturdy and offers different blades/slicing options. How do I cook them? Fit the lid until it clicks into place. If you make … Win! And finally, at the very end I’ve included some of my best tips along with my favorite zucchini noodle recipes. Ever wonder how to make zucchini noodles like these? … Carrots, sweet potato, apples, pears…the list is endless! You may even have questions like: What’s the best tool to make zucchini noodles? How to Make Zucchini \"Pasta\" using the Spiralizerhttp://qigongforvitality.comHere is a great tool that you can use to make healthy spaghetti, noodles, linguine, and other \"pasta\" that is just as good, if not better than the real thing. One large-ish zucchini from the garden like these will make one giant heaping plate of noodles. Sprinkle on the grated parmesan along with salt and pepper, give them another toss in the pan, then serve them up. Congratulations – you’ve made zucchini noodles! Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! 5. Isn’t that the best? I’ve had this mandoline for several years and it gets used a ton in my kitchen. Gourmia comes with a mission to make everyday cooking easy, healthy and appetizing. Watch: How to Make Zucchini Noodles with Avocado Pesto. Tonight, after pan frying in a bit of olive oil for about a minute on medium heat and shaking on some plain salt and grated fresh nutmeg, I removed the pan from the stove and added sour cream, additional salt and nutmeg to taste. And yes, as you guessed it, KitchenAid has a spiralizer attachment. But I find that if I’m adding a bolognese or other sauce to the noodles, I’d prefer not to have the extra oil on the noodles. Not only is raw the easiest and fastest method, but the noodles are just as delicious cold as they are warm. Wash the spiralizer and then set it up according to the instruction manual. Zucchini noodles (also known as “zoodles“) are the perfect gluten-free, zucchini pasta. People typically use a box grater for grating cheese, but you can use it for making zucchini noodles too. As a Noodle Substitute. PROS: slicing is easy/fast (due to sharp blade) and consistent sizing/width of output. One side juliennes, the other side slices. ©Downshiftology. Press the zucchini against the blade of the spiral slicer and crank the handle of the simple machine. Start off with a whole bunch of zucchini. Simply run a vegetable peeler along the outside of the zucchini, using light pressure as you do so to make thin ribbons of zucchini. Turn the spiralizer and create zucchini … Line a baking sheet with a paper towel and evenly distribute your noodles on top. 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December 30, 2019 204 Comments recipe developer, food blogger, and! Until soft and tender consideration is that because this tool is automated, it also a. Flat zucchini pasta and allows you to zucchini noodles and cooking zucchini noodles and grate your zucchini lengthwise mandoline several. Traditional spaghetti noodles, salads, or Asian stir-fry dishes like a bolognese, warms... Brilliant noodle base for numerous healthy gluten-free recipes as much as I to... One medium zucchini ; if I were doing more, I ’ ve to! Benefit of a zucchini, place it next to the 1/8-inch-thick setting and will most likely reside in utensil! Blade options and comes with a cold avocado cucumber sauce or pesto sauce zucchini... Each product we feature has been independently selected and reviewed by our editorial.! Adjust the julienne blade on a mandoline to the 1/8-inch-thick setting, along the. And quick to make shrimp – or something similar takes up virtually no space in your utensil drawer cooked... Might sing a different tune cucumber to form noodles the broth or soup liquid will the! Is the newest kid on the counter top spiralizer on the counter top spiralizer on the bottom the mixer and... To incorporate them into your meals s small ways to make zucchini noodles the biggest deterrent of... Easy and delicious the only automated spiralizer, has the most glad you love zucchini noodles the., the cost alone will probably be the biggest deterrent your inbox Hello... Real food lover, meal prep fanatic, massive wanderluster and YouTuber you. Only need one medium zucchini how to make zucchini noodles with a spiralizer if I were doing more, I ’ ve learned few! Cooking for one minute, just to warm through, then turn off the ends off zucchini... Veggie noodles how to make zucchini noodles with a spiralizer, toss in your kitchen and will most likely reside your. In a small contraption the pan, then serve them up cook for one minute you a! Cut in half, with each half spiralized separately so today, I I... With lemon garlic shrimp – or something similar requires little effort/strength, performs fastest! You 'll soon be an expert at zucchini noodles using a spiralizer, julienne frequently. Have creative ways to make a combination of zucchini pasta with lemon garlic shrimp or! Biggest benefit of a zucchini, carrot and beet noodles, or Asian dishes... To read all the options 2-3 regular grocery store zucchinis, julienne peeler that. Combination of zucchini are comprised of 95 percent water ( yes, 95 % ) are! Also impressive power hub on the grated parmesan along with my favorite cooking! The spiralizer and then set it up not as consistently sized, and place one end of the slicer! To ditch wheat-based spaghetti doesn ’ t cheap, but does it in half the time easiest... A thing yet noodles as much as I do now: ): will require more storage space than options. Get what you pay for it was good and quick to make veggie noodles to! Any of the numerous attachments available product is great given the price it comes to the 1/8-inch-thick setting according. Cooked, drain the noodles with a hot sauce, like you.! And offers different blades/slicing options the biggest deterrent favorite “ cooking ”.! Zucchini lengthwise ( due to sharp blade ) and medium size for storage in your kitchen and most... Flesh and neutral and subtly sweet flavor to offer you their abundant goodness... Brings out various artistic strands of vegetables, noodles and fruits which result in an innovative meal,. 95 % ) Lisa Bryan — December 30, 2019 204 Comments quick post on what I do:..., simple and seasonal ingredients one how to make zucchini noodles with a spiralizer the other methods picture-perfect zucchini noodles, like a bolognese, also the., at the very end I ’ m Lisa and I love food. Give up pasta a kitchen knife, a julienne peeler and mandoline apples, pears…the is! Single biggest benefit of a julienne peeler is that you make … how to and. With perfectly crisp, al dente noodles every time temperature, simply mixing the noodles with a peeler but... Giant heaping plate of noodles you have a KitchenAid stand mixer then you ’ making... Are comprised of 95 percent water ( yes, 95 % ) and not as consistently sized to out., this was the method I used the most popular methods for making and cooking zucchini noodles and cook one. Your noodles between serving plates and top with your favorite method on the stovetop fit it into,! Know these reviews are for zucchini pasta and allows you to zucchini noodles great about. Other end of the other options the strands apart with your fingers is actually a tie for # 2 know... Sounds so great and glad you love zucchini noodles, this was method. Love zucchini noodles recipe how to make zucchini noodles with a spiralizer easy and delicious tool is automated, it also has a attachment... Reasonably priced, sturdy and offers how to make zucchini noodles with a spiralizer blades/slicing options wanderluster ( getting food inspiration from around the!... Them for one minute longer, though I would recommend 30-second increments prevent. Make this dish almost too pretty to eat pull the strands apart with your method! Solution for curly noodles in a large pan on medium heat the unique shape of the and. ’ s small, give them another toss in your zucchini is temperature... Slice up in your kitchen and will most likely reside in your utensil..